Reminders: 2012 BDM 102 “50K Test Run”

13 01 2012

To All BDM 102 Runners:

This “test run” will simulate your run on Race Day, on March 3-4, 2012. This test run will be held tomorrow, January 14, 2012, which will start at the Bataan Death March (BDM) Shrine in Mariveles, Bataan where the BDM Kilometer Post/Obelisk #00 is located. The Assembly Time is 9:00 PM as most of the participants had signified their intention to register On Site. The Registration Fee is P 500.00 as this event will be properly timed and recorded.

BDM Shrine Kilometer Post #00 In Mariveles, Bataan

The Gun Start is at 10:00 PM (the same time for the Race Day). The “test run” has a cut-off time of nine (9) hours for the runners to reach/cross the Finish Line at the BDM Kilometer Post #50 which is located within the vicinity of the Abucay Public Market in Abucay, Bataan.

Participants have to take note of the following BDM Kilometer Posts where critical intersections are located: Kilometer Posts #14; #23; and #32. Once the runners see these posts, they have to TURN RIGHT on the road intersection in order for them to be on the actual route of the Bataan Death March.

As the runners would be staying on the left side of the road, facing the incoming traffic, the BDM Kilometer Posts are located on the right side of the road throughout the route of the event.

Runners are reminded to test the following during the run: wearing of reflectorized vest; race strategy; hydration & nutrition strategy; the positioning of one’s support vehicle & crew; running shoes & kit; use of first aid kit for blisters & other running-related injuries; and the use of one’s choice of lighting system.

Runners should be aware that the road will be dark during the run and there is a possiblity of rain showers and windy environment on the first 20 kilometers of the run. Practically, you will be running on top of a mountain with the wind coming from the sea/coast.

There is a lot of stray dogs on populated areas along the road. Make sure that your Ipod/MP3s volume are not too loud for you to determine the distance of the barking dogs from you. Take necessary precautions for these barking dogs.

There is a lot night spots/karaoke bars along the route and some of the customers could be drunk or surprised to see runners on nighttime. Find time to greet, wave or smile at them before they could say anything. Be friendly and smart.

For safety purposes, try to find somebody who has the same pace with you and at least, you have a companion during the run. Better if you can run with a group. However, remember to run on single file on the left side of the road. If the shoulder of the road is wide enough for two runners abreast, then it is allowed with care and vigilance.

When crossing the road to the other side to approach your respective support vehicle, be sure to stop, listen, and look around for any incoming vehicle before crossing. Support vehicles are also advised to stay on the right side shoulder of the road when on stop.

Remember, the starting area is in MARIVELES (not in Bagac, Bataan where another BDM Km Post #00 is located). The BDM Shrine in Mariveles, Bataan is located beside the JOLLIBEE. You will never get lost once you see the sign of the fastfood establishment.

(Note: For those who are joining this test run without support vehicle, you can take the Genesis Bus or Bataan Transit from their Cubao Terminal. Allocate at least 5 Hours as Travel Time)

Good luck! See you at the Starting Line!





Running Is Patience

3 01 2012

This is the most important virtue that a runner must have, whether he/she is a beginner, average, or competitive one.

Patience is having more time to wait for things to unfold, as a result of your training program, before being reckless and do things the wrong way. As a result, you will regret for the things you have done. Your actions in running should be deliberate as there are NO “magic bullets” or “quick fix” in the sports we love.

In training, you need patience for you to develop your aerobic endurance and overall, improve on all the aspects of running. It does not take days or weeks to happen, but it would take months and years to develop your maximum potentials in the said sports. There are “ladders and steps” to overcome from one level to another level. Patience means you don’t have to go through a marathon (42K) training without experiencing what it takes to finish a simple 3K run. If you think you are good in 3K distance, you can go to the next step of trying a 5K run and so forth. However, there are training programs that you must follow in order to get the full potentials of your body’s capabilities if you want to excel in the distance you want. If you want to finish a marathon race, you need patience. Believe me if I tell you that I prepared for one year to experience what it takes to finish my first marathon. More patience is needed, if you desire to finish your first ultra marathon race.

Not adhering to patience by trying to do so much too soon in one’s mileage have always been the number one problem among runners. Not following the time-tested 10% rule of increasing one’s mileage on a weekly basis always brings runners to being injured and stale in their improvement. As a result, patience will always be the solution of this problem—patience to let the injury heals itself.

In races, runners would always forget what it takes to be patient. The tendency of most runners is to go out too fast once the gun is fired only to realize that mistake had been done when he/she is “crawling” to reach and cross the finish line. We always don’t have the patience to remember and stick to our race strategy and the training we have done in preparation for the race.

We need also patience in choosing our first running shoes and running attire. We have the tendency to look like the elite runners who are featured in “glossy” international runner’s magazine with the thought that we look “cool” and better runners than others. We have also the tendency to buy what we see for the first time not knowing that there are better fitting shoes with less cost if we waited and had time to look around. It is not the brand, color-combination, and the weight of the shoes that count most, but the proper fit to our feet. As for the running attire, you need patience to find out what is more comfortable for you considering our weather and humidity.

We need also patience in trying to find out what food and drinks that are good and work best for our performance.  Depending on the distance you want to race or run, you can experiment on what nutritional needs for your training, pre-race, during race, and recovery period.

We need patience to find out what races we want to join in the future and patience to prepare for these races.

We need patience to finish what we have started. Because finishing a race is what matters most!

Like life itself, we need patience. There are lots of options but we need to have smart choices and decisions.

In running and in the race called “Life”, always think and remember…PATIENCE.

See you at the Starting Line!

"Running Is Patience" (Photo By Ding Quinto/The Frontrunner Magazine)





3rd RIZAL Day 32K Run Guidelines

28 12 2011

I can’t believe we are on our 3rd edition of the RIZAL Day 32K Run in Camp Aguinaldo, Quezon City. Since it is always the first road race after the Christmas celebrations, it is a “must run” event for runners who are preparing for the Fat Ass Run; Cebu City Marathon, Bataan Death March Ultra Races; Condura Skyway Marathon; 3rd TBR Dream Marathon and the SC Hongkong Marathon.

As in the past editions, the run will start infront of the GHQ Grandstand at 5:30 AM on Friday, December 30, 2011. For those who opted to register on site on race day, they should be at the Assembly Area at 4:00 AM for processing. The registration fee is P 850.00 as it will be the first time that we will be giving a Special Rizal Day 32K Finisher’s Medallion (with pink Finisher’s T-Shirt) and whatever proceeds we raise from this event will go to the fund allocated to support our Elite Team Bald Runner to international competitions.

Runners will have to run 4 & 3/4 loops on the 7K-loop course inside Camp Aguinaldo. There will be two (2) Aid Station on the 7K-loop which will provide hydration (water, Gatorade mix, RC Cola/Sarsi) and selected foods (hot noodles, boiled eggs, biscuits & choco bites). The 1st Aid Station is located at the Camp’s Fire Station and the 2nd Aid Station is located at the Enlisted Personnel’s Condominium/Housing Area.

Please refer to the last edition’s guidelines (entrance to the camp; parking; toilets; baggage area; etc.) for more detailed information about the event.

I hope the runners will be treated with “surprise donations” to be served at the Finish Line from our usual “friends and donors”.

Rizal Monument Replica As Trophies To Podium Finishers (Except The Two Phil Marines!)

For those who are seriously considering to break the course record and for those who have goals to improve their PRs & PBs in this run, you can check the last year’s results.

See you at the Starting Line!

(Note: Please NO Bandits!!!)





Running Is Discipline

28 11 2011

Depending on your goals why you want to engage in running, the first requisite to be successful in running is to have a discipline.

It is an attitude that plays within the confines of what is in between one’s ears! It’s all in your brain!

Whether you are following a training program to finish a certain distance of a road race or not, discipline plays the greatest role in one’s ability to accomplish and attain such objective.

How does anybody develop a discipline in running? Start with your goal. Make a “personal contract” to this goal. Visit your family doctor to find out if you are healthy to do some endurance activity that affects the functioning of your heart, lungs and other parts of your body. If you have the “go” signal from your doctor, go out from your “comfort zone” and take those “baby steps” towards running.

Make sure to allocate at least 30 minutes out of the 24 hours in a day to keep your body moving. That is only 2% of the whole day and it is a “piece of cake” and a very short time spent as compared from one’s time reading your friends’ status on Facebook. You can start by walking at a leisurely pace in any place until you are comfortable in including short jogs within the span of 30 minutes. If this ritual is done everyday, your body will be able to adapt and you should be able to maintain the momentum.

It is not important on how far you can walk/run in 30 minutes, what is most important is your attitude to go out and have those 30 minutes spent on moving your legs & feet on the ground.

Everyone should be able to include walking/running in one’s activity on a daily basis and if you can do this, it is a very good example on the application of discipline.

Remember, discipline is the key and the most important aspect in any kind of endeavor, sports, and, of course, to running.

Good luck and have fun!





Race Cancelled!

25 11 2011

The BDM 160 5-Man Relay Race which is supposed to take place as a replacement for the past BDM “Test Runs” is hereby CANCELLED. This event is supposed to be conducted on December 3-4, 2011 which exclusively open to registered runners for the 2012 BDM Races. Due to requests from new runners of the 2012 BDM 160 and 102 races, I have decided to bring back those yearly “test runs” for recon and adaptation purposes.

Each “test run” will cover a distance of 50 kilometers. Runners have the option to bring their support crew and support vehicle. If a runner has not yet finalized his/her support system, I will allow runners to be self-supported provided they bring along their respective hydration system. Self-supported runners are encouraged to bring some cash as they could easily buy their needs on convenience stores along the route. As in the past, each runner will be provided with Race Bib and their respective finish time will be officially registered/recorded. The registration fee for each runner is Five Hundred Pesos (P 500.00) which will defray the cost in the coordination on matters pertaining to security and medical/ambulance assistance.

Every “test run” has its objective of knowing the course and trying to adapt one’s body to the conditions of the environment. Each “test run” will be conducted on the very same time that participants would  run each segment of the course during the actual race. Having said that, the first “test run” from Km Post #00 to Km Post 50 will be done on night time (from 10:00 PM to 7:00 AM the following day); the second “test run” from Km Post #50 to Km Post 102 will be done from 7:00 AM up to 4:00 PM. And the last “test run” from Km Post #102 to the Finish Line in Capas National Shrine (for BDM 160 runners) will be done from 5:00 PM up to 2:00 AM the following day. Each of these “test runs” will have a cut-off time of NINE HOURS (9 hours).

Since most of the 2012 BDM 160 runners are already “veterans” (except for a few runners), the last ”test run” will not be a mandatory one. I urge the new ones on this course to find time to recon the place (last 58K) on their own and ask the finishers last year to guide them or provide extra instructions on the directions.

The Schedule for the “Test Runs” will be the following:

1st Test Run (Km #00-Km #50)—January 14, 2012

2nd Test Run (Km #50-Km #102)—February 11, 2012

By the way, these “test runs” will be open to everybody. If you are not registered for the 2012 BDM Races, you can join and make it as your training run. However, make sure that you are officially registered for the “test run”. We will not allow “bandits” on these “test runs”.

Registration to these “test runs” will be at the “A Runners Circle Store” Manila. However, we will allow “On Site” Registration, provided you are at the Starting Area at least One Hour before the Start Time. If you intend to register on site, please make your slot/s reserved by sending me a message at my e-mail address—jovie75@hotmail.com or send me a Private Message/post a message on my Wall at Facebook. Registration at ARC Store starts on January 2, 2012.

Good luck!





1st Philippine Olympic Gold Medalist

21 11 2011

In a 6-hour “runabout” in Los Angeles, I was able to discover that the first Olympic Gold Medalist in both platform and sprinboard diving events in one Olympic Games is a Filipina, whose father is a Filipino and mother from England, born in San Francisco, California on December 31, 1924. She was almost 24 years old when she won the two Gold Medals in the 1948 London Olympic Games.  Her name is Victoria Manalo Draves and she is 5′ 1″ in height. She died last year at the age of 85 due to pancreatic cancer and I could not remember if her death was featured in the local newspapers.

Victoria Manalo Draves With Samie Lee (South Korean-American) (From Google Images)

I discovered her name written on a big mural inside a Public Park along Beverly Boulevard & Union Street in Los Angeles, California. It led me to research about her on the Internet.

A Public Park With A Mural Depicting the History of Filipinos In America

The Lady With The Gold Medal

The following links have lots of information about her life, training, and inspiration she shared as one of the public parks in San Franciso, California was named after her.

http://www.asianweek.com/2010/04/28/the-triumph-of-victoria-manalo-draves/http://youoffendmeyouoffendmyfamily.com/olympic-gold-offender-victoria-manalo-draves/http://www.nytimes.com/2010/04/30/sports/olympics/30draves.html?adxnnl=1&adxnnlx=1321819333-1U9qzxjSeRS/3lJA03nWZghttp://www.la84foundation.org/6oic/OralHistory/OHdraves.indd.pdf

Technically, her feat was not considered as part of the Philippine Sports Annals as she represented the USA Team, However, for having her roots and blood as a Filipina, it would inspire us to develop our potentials in water sports, most especially to diving. It is a shame on our part that this Filipina Lady is not fully well-known in our country. Correct me if I am wrong.

Do we have a separate sports federation for diving? I guess, it could be a part and under the PASA. PASA? Did it deliver for Gold harvest in the 26th SEA Games?





Review: Hoka One One Bondi B

18 11 2011

It has been awhile that I posted a shoe review for the past months. So, this new pair of shoes that hit the market early this year is making a lot of “noise” in the Internet among ultra trail runners. This is the reason why I was able to know beforehand about the existence of this “weird-looking” running shoes.

HOKA ONE ONE Bondi B

Two of the top US ultra trail runners, Dave Mackey and Karl Meltzer, had been using this kind of shoes in their runs and races as they are the primary and top endorsers of this shoes even if these shoes were invented and conceptualized by two French ultrarunners. These guys had been winning their races using these shoes. I’ve seen with my own eyes how Dave Mackey ran and glided on those shoes during this year’s MIWOK 100K Trail Run in Marin Headlands which he won easily from other top US ultra runners. Looking at Dave Mackey (with a height of more than 6 feet), the Hoka One One looks like an ordinary trail shoes and it is not noticeable as a clunky & thick soled shoes.

My observation brought an interest to have one of this pair of shoes just to find out what is special in them as each of them carry a higher price as compared with other trail shoes. The initial price was $ 179+ which has almost the same level price with the ASICS’ top end Gel-Kinsei series. However, the price has now gone down to $ 159+ as per my latest research in the Internet.

Last June, a simple question to the ARC Los Angeles owner, Joe Matias, if their store carry such shoes led me to have a new pair of Hoka One One Bondi B. He even posted on Facebook that the Bald Runner is ready to experience a “Time To Fly” with the new pair of shoes with the appropriate pictures. Thanks, Joe!

First thing that I’ve observed when I tried to wear them was that their sizing is one-half size smaller. Which means that if I am size 9 1/2 in my regualr running shoes, I should have ordered size 10 for the Hoka One One. I tried to compensate this little issue by using thinner running socks. Second, I found the shoe string to be bulky as it uses those stiff round-type shoe laces which tend to put more pressure on the top of my feet when I tie my shoes tightly. I changed the shoe laces with those flat and lighter shoe laces and I observed a great improvement on the comfortability of the shoes.

For one month, I’ve used them everyday in my runs along the paved streets and they are very soft to the feet because of the thick and spongy sole. It was very comfortable to run with as I was recovering from my knee injury. The pain on my left knee would go away as soon as I ran with them. The spongy and bouncy feeling as my feet hit the ground is totally different from using my other running shoes.

I tried to use them in my trail runs and the shoes forced me to run at a faster speed and pace on the downhill which I was trying to avoid and minimize because I was still recovering from my knee injury. If only I was not being safety and conservative conscious on my trail workouts, I could have experienced the full potentials of this shoes in my downhill runs which most of the users have liked about using them.

However, I would reveal that the thick sole gave some problems with the way I run. Since I am a “shuffler” who could barely lift my knees during my “push-off” at a higher level, my tendency is to trip with the shoes on the ground. It does not happen all the time but there are times that my rythym would be disturbed. Sometimes, my leading shoes would hit the other one when my legs are showing that they are getting tired and weary.

Shoes More Noticeable With Average-Height Runners

I used them during my WC 200 run lately and they were nice shoes to start with my daily runs but after 30+ kilometers, I have to use the thinner-soled shoes for faster leg turn-overs. I am not saying that these shoes are not light, they are lighter than the ASICS Gel-Kayano & Kinsei but they simply don’t suit to my style of running on paved roads.

My Hoka One One, for the meantime, is being used as my recovery workout shoes and it is still waiting to be used in an ultra trail run or in a road race.

Now, if you ask me if I am recommending this one for you. Of course! Get one pair of this shoe and experience what is like to wear a different one and be a standout from the rest. Just take note of the shoe sizing and the price. I really don’t know yet if they are available in the local running stores. However, I’ll give you a tip. Ask Raul, Perkins, and Mario of ARC Manila if you can have it ordered from Joe Matias of ARC Los Angeles. I know Joe will give you a nice deal on these shoes.





WC 200: 2nd Attempt (1st Day)

20 10 2011

9:30 AM September 21, 2011 to 4:00 AM September 22, 2011

One week after I was bitten by an astray dog in San Narciso, Zambales during my first attempt on this adventure run, I was back where I started at the Remy Field’s Oval Track inside the Subic Freeport. I started the run at 9:30 AM which is 30 minutes earlier than the targetted 10:00 AM start time. As I was about to enter the Oval Track, I met some triathletes, Melvin Fausto and two others on their bikes who just had their running workout at the Oval Track. I told them about my event to start a run from the Oval Track all the way to Pangasinan. These guys wished me good luck and shaked my hand before I finally started the run.

Wearing Colored Red Attire For Luck!

One Lap Around The Oval Track

After a brief photo-ops and one lap around the oval track, I was on my way for my second attempt to finish what I’ve started. Initially the sky was clear from clouds but I could feel a colder wind coming from the sea. I walked the first 2 kilometers until I reached the Kalaklan Gate & Bridge and turned left as I entered the Olongapo-Bugallon Highway. You would notice in my picture that I was wearing the red ARC (Los Angeles) shirt and red Zhensa calf sleeves. I thought this color would mean “luck” for me on this attempt. It was also my attempt to run with my Hoka One One Bondi B  (courtesy of Joe Matias of ARC) and find out its comfortability in road runs. I’ll make a separate shoe review on this pair of shoes later in my future posts.

Walking For The 1st 2 Kilometers

Still Wakling Towards The Kalaklan Gate @ Subic Base

I was already confident and familiar with the terrain from the Olongapo City Public Cemetery all the way to San Narciso, Zambales. I became faster this time as I limited my “pit stops” and shortened my time to rest and eat solid foods. I never attempted to update my blog or opened my laptop as I wanted to cover much more distance this time.

Running On the Left Side Of The Road

It started to rain after I left the town of Subic and as I was approaching the town of Castillejos, Zambales. I had to bring out my The North Face “Venture” Waterproof Jacket and used it to protect my body from the cold feeling brought about by a damp shirt on my body. I’ve observed that even if my shirt was wet from my own perspiration, I could still feel a comfortable temperature that is being maintained on my body using the TNF Waterproof Jacket. The body heat that is trapped by the jacket balances the cold feeling that is brought by the damp shirt to my body. The jacket gave me the much-needed comfort during the downpour of rain.

About To Have A "Pit Stop" Inside The Waiting Shed

Quicker "Pit Stops" This Time!

And The It Rained But I Had to Push On

I never had a decent lunch this time as I ate some solid foods and tried to ingest some GU Gels in between my “pit stops”. In this manner, I was able to cover farther distance from my first attempt. As scheduled, I had again my decent dinner in the very same place where I had dinner in San Narciso, Zambales. This time, my crew and I stayed longer in the said “carinderia” and we had to engage them with some conversation. They were surprised to see us again for the second time and we told them about the dog bite incident. We later found out that the owner of the establishment is a retired Philippine Marines. Ultimately, they knew our purpose why we were there. However, we paid for our bill.

Second Time Around @ The Same Carinderia

A short conversion with the owner of the carinderia spread like a wildfire that every people along the route in the Poblacion of San Narciso knew that I was on my way to Iba, Zambales which is still 43 kilometers away by running through the night. I could hear the conversations among the people along the road and among the tricycle drivers waiting for passengers from arriving buses and pointing at me that I was running towards the capital town of the province. At this point, I was already on my 8th hour of running for the day.

Night Run In Action!

I brought out my headlight and my Surefire Flashlight and became wiser now from not using my Ipod during night run and for that matter, on this whole second attempt of this run! The highway was dark and I could only see some lights on the road in the center of each municipality. The road was silent and my support vehicle and crew were on my back “shadowing” me. There was no vehicle around except for the Victory Liner Buses that travel along the said Highway. I would observe that it’s the only Bus Transport Line that caters to the said route. I was already running on the right side of the road with my support vehicle on my back giving me more illumination on the road ahead of me.

Another Quick "Pit Stop"

My headlight served as my early warning light from incoming vehicles while my Surefire flashlight served as my weapon for barking dogs along the road, I have observed that the powerful illumunation from this special type of handheld flashlight is so strong that dogs would stop barking. I believe that this kind of flashlight is used among the police and military security forces to stun their targets through their stong and powerful illumination. So, for the whole stretch of the road, I was protected by this flashlight. However, from time to time, one of my escorts would come out from my support vehicle with a baseball bat just to be ready to use it if there is any brave dog who would attack me while I was running. Yes, I was well-armed and protected this time!

At The Cabangan, Zambales Arc Boundary

The next town was San Felipe after San Narciso, It was uneventful until I reached the Poblacion of Cabangan, Zambales. As I was about to take my “pit stop”, I was approached by one of the residents riding on his bike and a conversation started. I forgot to ask his name but I’ll just call him as “Cabangan Biker” (CB). Some portions of our conversation went this way: (Our converation was in Tagalog but I’ll have to translate it to English in this post)

Cabangan Biker (CB): It seems you are running through the night. Where did you start and where is your destination?

Bald Runner (BR): Yes, I’ve been running since 10:00 AM today and I started in Subic Base. I hope to reach Iba, Zambales before the day breaks.

CB: You are very strong! How old are you, Sir?

BR: I am already 59 years old. You are using a bike. Why are you still awake this time of the night?

CB: I have a small business which I own and operate. I am on my way home when I saw you running towards the Poblacion and I followed you and your support vehicle.

BR: You look very athletic. Do you run, too?

CB: I started running few months ago because a friend of mine invited me to run in one of the road races in Manila. I joined a 5K run and then a 10K run and lately, I just finished a half-marathon run in RunRio’s UNILAB Run. Now, we have a running club here among friends.

BR: That’s good! Congratulations on your first half-marathon finish!

CB: Our running club only join races in Manila when it is a Run Rio’s Event!

BR: Of course, you have to be selective in your races because it is very expensive on your part to be travelling from Cabangan, Zambales to Manila and back. Why do you like and prefer to run in Run Rio’s Events?

CB: Our group likes RunRio Events because there are more people/participants running the race. We find enjoyment if we see a lot of different people running along side with us. The more people to see, the better for us! However, I am a competitive cyclist and it is my favorite sports!

BR: So, you are a cyclist! Do you participate in cycling events, too? How often?

CB: We have cycling group/team here and we usually compete in Subic Cycling Events and to other provincial cycling events to include Duathlons!

BR: So you are very athletic and competitive also. That’s good! C’mon let’s eat!

While Talking To "CB" @ The Cabangan Public Plaza

The conversation went on as I consumed the hot noodles and boiled bananas prepared for me. I found out from CB, who is in his late 30s, that Cabangan Poblacion is the turn-around point for the cycling stage in the yearly White Rock 70.3 Triathlon. So, basically the route where I was running is the route of the White Rock 70.3 Triathlon. Very interesting!

After I finished with my “pit stop”, I resumed my run towards the next town—Botolan. CB was still looking at me as I left the Poblacion’s Public Park!

I could only see at least 10-15 meters ahead of me brought about by the light of my support vehicle and the rest on my sides was totally dark. From time to time , I had to check on my watch for my HR and I was surprised that I was having an average of 132 bpm during the run. I was running comfortably making sure to take a sip of water from my handheld Nathan “Sprint” bottle (bought from ARC Los Angeles). And everything was on “cruise control”. I would stop as I asked for my hydration bottle to be filled up with water. There are times also that I had to take some GU Gels every other hour. I was running an average of 6-7 kilometers per hour on this part of the route as I didn’t know if I was running uphill or downhill except when approaching on bridges. All the bridges on this part of the route have uphill approaches but as soon as you reach the end of the bridge, everything is downhill.

The distance and the road from Cabangan to Botolan took me sometime to cover it. It could be a half-marathon distance with lots of uphill and downhill on the last 6 kilometers from the town’s Poblacion. The best part of this route was that I could hear the sound of the strong waves coming from the beach on my left side and it became good “music” to my ears for almost 8-10 kilometers! The worse part is that on the last 3 kilometers from the Poblacion of Botolan, there is a road construction and widening of the road being done and the road was full of mud and loose soil. The feeling was that as if I was running on a trail for about 2 kilometers. I thought it was better to be running on muddy and damp ground rather than running on a dusty road. It was good also that there were only one or two vehicles that passed me along this part of the route.

Finally, I reached the Poblacion of Botolan and it was about 3:30 AM of September 22 and I was on the road for the past 17 hours! I did a slow run once I passed the Municipal Hall and started to walk and be ready for a short “pit stop”. After eating boiled banana and eggs, I felt sleepy and it started to rain. I decided to get inside the vehicle and look for a decent place where I could change to dry clothes and sleep for awhile. From this point, I still have 6 kilometers to go before reaching Iba, Zambales!

The rain was so hard that I could hardly see the road while I was inside the vehicle. Moreso, it was harder to look for the names of the establishments on the sides of the road. It took us sometime to find a place as most of the resorts did not have a personnel to man their registration offices at 4:00 AM. Finally, we checked in to a new motel which has the amenities of a hotel. I guess, the name of the establishment is “Circles Inn” which is located in between Botolan and Iba, Zambales! I went immediately to bed once I changed to a drier clothes and my support crew just did that. We were all tired after 18+ hours on the road

The plan was to sleep for about 4 hours, take a bath, change to a new attire, have a decent meal, and we were ready to continue the journey for our second day! So far, everything went well and I was able to cover a distance of 73 kilometers!

Lessons learned:

1. I could run and walk as far as 73 kilometers in 18+ hours to include “pit stops”.

2. I could run on the run & bike legs of the White Rock 70.3 Triathlon Event and I am now familiar with it. It does not mean that I will try also to swim its swimming course at the Subic Bay in the future. But, who knows?

3. A simple conversation from the local residents creates a fast news to everybody along the road.

4. It is nice to engage to people along the road and find out more about the place and the people.

5. Local folks would like to run in Metro Manila (and Run Rio’s Event) for the fun of being part of a bigger crowd & running community.

6. All night running is very relaxing and silent. The cooler temperature made my Average HR to be in the lower 130′s and it kept me going without any muscle cramps or soreness on my legs.

7. And last, Surefire Flashlights are really good for barking/attacking dogs along the road!

To be continued.





On The Road Again!

21 09 2011

At 10:00 AM today, September 21, 2011,  I started my Adventure Run (for the 2nd time!)—from Remy Field Oval Track to Alaminos, Pangasinan. I have to repeat what I’ve started last week (September 14) when I had to stop this run after I was bitten by a dog at Km #41 in Poblacion, San Narciso, Zambales.

As I post this update, I am one kilometer away from the exact place where I was bitten by a dog. I just finished my dinner in one of the carinderias along the Olongapo-Bugallon Highway.

The following were the pictures taken today:

For The 2nd Time!

Raining @ West Coast Highway

Wish me luck!

 





Bitten!!!

16 09 2011

My latest “adventure run” started at 11:20 AM of September 13, 2011 inside the Remy Field Oval Track at Subic Freeport. The following pictures were taken by my support crew during my run:

Walking While Leaving Remy Field @ Subic Freeport

Approaching The Town Of Subic, Olongapo

"Pit Stop" @ Subic, Olongapo; Eating Hard-Boiled Egg with Salt

Entering The Town of Castillejos, Zambales; Birthplace of President Ramon Magsaysay

Cooling It Off In One of My Pit Stops

Entering The Town of San Marcelino, Zambales

Flat & Straight Road in San Marcelino, Zambales

Updating My Run @ Facebook...You Can Do This, Too!

Entering the Town of San Narciso, Zambales

A popular journalist/columnist would say that if a man is bitten by a dog, it is not a NEWS. But if a man bites a dog, it’s a good NEWS.

Well, I was bitten by an astray dog while doing my “adventure run” and it’s not considered as a NEWS but for the sake of the runners out there, there are lessons to be learned from my experience.

At 8:40 PM, I was regaining my pace after I had my dinner in one of the “carinderias” with almost 500 meters away from the Municipal Hall of San Narciso, Zambales when two dogs suddenly emerged from one of the frontyards of the houses along the road which was not lighted. It was so fast that I was not able to react on the attack of the two dogs. I knew I was bitten when I felt there was a pain on my lower left leg.

I had to stop my run and assess the wound brought about by the bite of the dog. The calf sleeve (Zhenza) I was using protected my leg muscle from being punctured by the sharp teeth of the dog. If not for the sleeve, I would have a deeper wound.

My wound was a “shallow” scratch but it started to bleed when I cleaned the wound. It was time to decide whether I was going to continue my run or not.

I called at least three doctors who are also runners from my cell phone for their recommendations/suggestions about my condition. After hearing them, I immediately decided to stop the run and changed to drier clothes and I was on my way back to Manila aboard my support vehicle. I was advised to provide treatment to the wound within 24 hours!

So far, I was able to cover 41 kilometers in 7:45+ hours from the Remy Field Oval Track in Subic Freeport to the Municipal Plaza of San Narciso, Zambales with an average HR of 135 bpm. The time elapsed on my run includes the “pit stops” along the way to include the time updating my run through Facebook by using my laptop and/or cell phone.

Letter "V" Wound by a Dog Bite

With regards to my wound, I was given the best and immediate treatment by the Philippine Army Medical Center. The Commander of the Facility made sure that I would be treated with outmost priority. The protocol for the treatment of dog bites had been explained to me by the doctors on duty as well as doctors whom I consider as “hardcore” ultrarunners. Thanks for your input and advise.

The following are the advise and lessons learned from this incident:

1. Be aware and alert. If you see dogs on the direction of your run, try to avoid them. You can stop your run by walking or by transfering to the other side of the road.

2. Day Running vs. Night Running. Running at night is totally different from day time running. The visibility is very low and most parts of the road are not lighted. Runners are advised to carry with them flashlight to improve their visibility of their surroundings. In day running, you could easily see where the dogs are coming from or you could see them at a distance and have time to avoid them.

3. Complacency and Getting Older. I admit my reaction time to dog attacks had slowed down due to age. I’ve been complacent also that I could outrun the attack of street dogs. When dogs try to attack me, I usually stop my run and turn around to face the attacking dog by trying to attempt to pick up a stone from the ground. This quick reaction had been effective through the years that I’ve been running. But with the faster attack from the dogs and low visibility, I was not able to apply what worked all the time.

4. Use of Ipod/MP3 during a Run Impairs One’s Perception. It was only few months ago when I started training with the use of a Heart Monitor. This training encourages the use of music during a long and steady run. With this adventure run, I was wearing an Ipod Shuffle to keep me awake during the night. But it was a mistake as I was not able to actually assess the exact distance of the attacking dogs from me. The sound/music coming from my Ipod Shuffle impaired my depth of perception on the the barking of the dogs. I thought the sounds of the barking dogs were still far from me but I was not aware that they were already few inches away from my legs!

5. Calf Sleeve Rocks! Calf sleeves are used primarily to compress the calf muscles to prevent them from cramping and I used them for such purpose on this run. I did not realize that my calf sleeve protected my leg muscles from getting a deeper wound from the sharp teeth of the street dog. The Zhenza calf sleeve which I bought at A Runner Circle Store in Manila had been a good investment and protection from dog bites. I did not see any torn part of the calf sleeve brough about by the dog bite.

6. Cure/Treatment For Dog Bites is Expensive. One shot of anti-rabies costs P 1,629.50 (from selected Mercury Drug Store outlets) and I need 5 shots for the whole treatment which is administered within 28-day period. This is excluding the antibiotics and anti-inflammatory medicines I have to take within a 7-day period.

This incident is just a temporary setback on my desire to finish my adventure run. In the next few days, I will continue what I’ve started and be more careful in dealing with the street dogs. I will consider not using my Ipod Shuffle during my next runs.








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