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	<title>Comments on: Final Instructions: RIZAL DAY RUN</title>
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	<description>Plan, Practice, Finish, and Learn In Every Road or Trail Race..Consider Life as a Marathon or Ultra Marathon Race</description>
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		<title>By: Rizal Day 32K Run : Final Instruction &#124; Pinoy Fitness</title>
		<link>http://baldrunner.com/2009/12/29/final-instructions-rizal-day-run/#comment-5019</link>
		<dc:creator><![CDATA[Rizal Day 32K Run : Final Instruction &#124; Pinoy Fitness]]></dc:creator>
		<pubDate>Tue, 29 Dec 2009 15:12:15 +0000</pubDate>
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		<description><![CDATA[[...] Click here for full details AKPC_IDS += &quot;1216,&quot;;Popularity: unranked [?]   Share and Enjoy: [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Click here for full details AKPC_IDS += &quot;1216,&quot;;Popularity: unranked [?]   Share and Enjoy: [...]</p>
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		<title>By: Maxrunner</title>
		<link>http://baldrunner.com/2009/12/29/final-instructions-rizal-day-run/#comment-5018</link>
		<dc:creator><![CDATA[Maxrunner]]></dc:creator>
		<pubDate>Tue, 29 Dec 2009 12:18:29 +0000</pubDate>
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		<description><![CDATA[350 runners is indeed more than 100% of the original target, support is overwhelming and one of the underlying reasons being that this is a fantastic way to greet the new year with a 32K distance run (no pressures) enjoying it with beer and best of all with the company of friends who share the same passion.

Wish i was there to join in the celebration, however i still send my advance congratulations and well wishes for the new year to the BR, Team Baldrunner, Team Hardcore, Takbo.PH, Bards, Jaymie, Marga, Team T2, all bloggers and to the rest of the running community.]]></description>
		<content:encoded><![CDATA[<p>350 runners is indeed more than 100% of the original target, support is overwhelming and one of the underlying reasons being that this is a fantastic way to greet the new year with a 32K distance run (no pressures) enjoying it with beer and best of all with the company of friends who share the same passion.</p>
<p>Wish i was there to join in the celebration, however i still send my advance congratulations and well wishes for the new year to the BR, Team Baldrunner, Team Hardcore, Takbo.PH, Bards, Jaymie, Marga, Team T2, all bloggers and to the rest of the running community.</p>
]]></content:encoded>
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	<item>
		<title>By: tanz0</title>
		<link>http://baldrunner.com/2009/12/29/final-instructions-rizal-day-run/#comment-5017</link>
		<dc:creator><![CDATA[tanz0]]></dc:creator>
		<pubDate>Tue, 29 Dec 2009 09:21:21 +0000</pubDate>
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		<description><![CDATA[sir BR thanks for this information....see you @ the run, happy New Year to All! uli]]></description>
		<content:encoded><![CDATA[<p>sir BR thanks for this information&#8230;.see you @ the run, happy New Year to All! uli</p>
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