Comments on: Finding The Culprit http://baldrunner.com/2009/12/04/finding-the-culprit/ Plan, Practice, Finish, and Learn In Every Road or Trail Race..Consider Life as a Marathon or Ultra Marathon Race Sat, 11 Feb 2012 13:48:26 +0000 hourly 1 http://wordpress.com/ By: Tommy Ferris Duathlon: feeling it today | Running Leisure Knowledge http://baldrunner.com/2009/12/04/finding-the-culprit/#comment-4874 Sun, 06 Dec 2009 10:23:53 +0000 http://baldrunner.com/?p=6341#comment-4874 [...] Finding The Culprit « Bald Runner [...]

]]> By: san diego yoga classes http://baldrunner.com/2009/12/04/finding-the-culprit/#comment-4869 Sat, 05 Dec 2009 08:05:51 +0000 http://baldrunner.com/?p=6341#comment-4869 san diego yoga classes…

Yoga is an ancient form of spirituality that originated in India. It is deeply connected with the religious beliefs and practices of Hinduism and other Indian religions. Apart from providing spiritual solace and mental relaxation, yoga also helps in re…

]]> By: kingofpots http://baldrunner.com/2009/12/04/finding-the-culprit/#comment-4868 Sat, 05 Dec 2009 03:20:38 +0000 http://baldrunner.com/?p=6341#comment-4868 thanks rick for sharing your friends’ experiences. well, my case proves the general statement that “Shit happens” or there is always the “Murphy’s Law” to contend with.

]]> By: kingofpots http://baldrunner.com/2009/12/04/finding-the-culprit/#comment-4867 Sat, 05 Dec 2009 03:16:37 +0000 http://baldrunner.com/?p=6341#comment-4867 ronnie, thanks for the suggestion..yes, i admit that i am also “hard-headed” just like you and the other “purists & hardcore” runners.

]]> By: rickgaston http://baldrunner.com/2009/12/04/finding-the-culprit/#comment-4866 Sat, 05 Dec 2009 01:31:54 +0000 http://baldrunner.com/?p=6341#comment-4866 A former champion triathlete had mentioned that it takes him much longer to warm up now, sometimes the warmup is even longer than a race if it’s a 5k. He also mentioned the warm down. For the strength training I think that it’s a good idea for runners of all ages especially endurance athletes. I was told that the endurance racing and training breaks the muscles down and not necessarily strengthens them. I hate strength training especially when I am ramping up for a race because I feel it slows me down in my run training but it’s true. I need to do more but the little I do has helped a lot. Work on the core is invaluable and as a trail runner I need it to stabilize my body for fast descents on technical downhills. I’m less worn out at the end of the year than I used to be with all the strength training. I hate it but I value it, just like stretching.

It could be old age or sometimes injury just happens. When a young athlete gets injured nobody says it’s because of their age. BR because of your continued dedication to running, staying fit, I bet many people half your age have more injuries than you do or have a higher potential for injury.

]]> By: runnerforchrist http://baldrunner.com/2009/12/04/finding-the-culprit/#comment-4864 Fri, 04 Dec 2009 21:30:56 +0000 http://baldrunner.com/?p=6341#comment-4864 Thanks for sharing…Also, may I add…run smarter and not harder.

See you at the races.

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