<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: Ayala Malls&#8217; Eco Dash 21K Race</title>
	<atom:link href="http://baldrunner.com/2009/09/13/ayala-malls-eco-dash-21k-race/feed/" rel="self" type="application/rss+xml" />
	<link>http://baldrunner.com/2009/09/13/ayala-malls-eco-dash-21k-race/</link>
	<description>Plan, Practice, Finish, and Learn In Every Road or Trail Race..Consider Life as a Marathon or Ultra Marathon Race</description>
	<lastBuildDate>Sat, 11 Feb 2012 13:48:26 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: Races I Joined This Year 2009 &#171; Phil 4:13 runner</title>
		<link>http://baldrunner.com/2009/09/13/ayala-malls-eco-dash-21k-race/#comment-4285</link>
		<dc:creator><![CDATA[Races I Joined This Year 2009 &#171; Phil 4:13 runner]]></dc:creator>
		<pubDate>Tue, 22 Sep 2009 14:39:22 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=5593#comment-4285</guid>
		<description><![CDATA[[...]    http://baldrunner.com/2009/09/13/ayala-malls-eco-dash-21k-race/ [...]]]></description>
		<content:encoded><![CDATA[<p>[...]    <a href="http://baldrunner.com/2009/09/13/ayala-malls-eco-dash-21k-race/" rel="nofollow">http://baldrunner.com/2009/09/13/ayala-malls-eco-dash-21k-race/</a> [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/09/13/ayala-malls-eco-dash-21k-race/#comment-4230</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Wed, 16 Sep 2009 04:29:30 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=5593#comment-4230</guid>
		<description><![CDATA[jun, good luck on your corporate relay this coming sunday.]]></description>
		<content:encoded><![CDATA[<p>jun, good luck on your corporate relay this coming sunday.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tigerboy</title>
		<link>http://baldrunner.com/2009/09/13/ayala-malls-eco-dash-21k-race/#comment-4225</link>
		<dc:creator><![CDATA[tigerboy]]></dc:creator>
		<pubDate>Tue, 15 Sep 2009 15:06:28 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=5593#comment-4225</guid>
		<description><![CDATA[hi jovie, i didnt remind you last time after the finish line because i know you will still run.. next time sir..  i wont be running in rotarun, our group will be joining the corporate relay in Gabriel Symphony 12-hr event in ayala alabang next sunday.. 

see you in new balance !!!]]></description>
		<content:encoded><![CDATA[<p>hi jovie, i didnt remind you last time after the finish line because i know you will still run.. next time sir..  i wont be running in rotarun, our group will be joining the corporate relay in Gabriel Symphony 12-hr event in ayala alabang next sunday.. </p>
<p>see you in new balance !!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/09/13/ayala-malls-eco-dash-21k-race/#comment-4216</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Tue, 15 Sep 2009 13:54:55 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=5593#comment-4216</guid>
		<description><![CDATA[jun, i hope i can award your 1,000K Club Finisher&#039;s T-shirt next Sunday. please remind me!]]></description>
		<content:encoded><![CDATA[<p>jun, i hope i can award your 1,000K Club Finisher&#8217;s T-shirt next Sunday. please remind me!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tigerboy</title>
		<link>http://baldrunner.com/2009/09/13/ayala-malls-eco-dash-21k-race/#comment-4205</link>
		<dc:creator><![CDATA[tigerboy]]></dc:creator>
		<pubDate>Mon, 14 Sep 2009 14:29:37 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=5593#comment-4205</guid>
		<description><![CDATA[hi jovie, congrats for the strong finish... running in the rain somehow helps except for the shoes soaking wet inside..]]></description>
		<content:encoded><![CDATA[<p>hi jovie, congrats for the strong finish&#8230; running in the rain somehow helps except for the shoes soaking wet inside..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/09/13/ayala-malls-eco-dash-21k-race/#comment-4203</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Mon, 14 Sep 2009 08:27:31 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=5593#comment-4203</guid>
		<description><![CDATA[i feel more refreshed because of the cold air brought about by the rains and i really did not feel any fatigue this time. except for the lawton avenue portion, all the roads are made of asphalt but some parts inside the makati city district have potholes that you have to jump over them and the roads are not that slippery. i think my finish time here in the country could be translated to a faster time in colder countries like the USA.]]></description>
		<content:encoded><![CDATA[<p>i feel more refreshed because of the cold air brought about by the rains and i really did not feel any fatigue this time. except for the lawton avenue portion, all the roads are made of asphalt but some parts inside the makati city district have potholes that you have to jump over them and the roads are not that slippery. i think my finish time here in the country could be translated to a faster time in colder countries like the USA.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/09/13/ayala-malls-eco-dash-21k-race/#comment-4202</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Mon, 14 Sep 2009 08:19:34 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=5593#comment-4202</guid>
		<description><![CDATA[nolan, you were very fast! i guess, you were ahead of me by 2 kilometers! see you next sunday!]]></description>
		<content:encoded><![CDATA[<p>nolan, you were very fast! i guess, you were ahead of me by 2 kilometers! see you next sunday!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/09/13/ayala-malls-eco-dash-21k-race/#comment-4201</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Mon, 14 Sep 2009 08:18:22 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=5593#comment-4201</guid>
		<description><![CDATA[the beeping sound was a nice aid for the stride frequency. my casio watch in the 80s had that beeping sound and it helped me a lot in my pace.]]></description>
		<content:encoded><![CDATA[<p>the beeping sound was a nice aid for the stride frequency. my casio watch in the 80s had that beeping sound and it helped me a lot in my pace.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/09/13/ayala-malls-eco-dash-21k-race/#comment-4200</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Mon, 14 Sep 2009 08:16:45 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=5593#comment-4200</guid>
		<description><![CDATA[i think you were ahead of me with so many minutes! you are a fast runner. too! see you next sunday&#039;s race.]]></description>
		<content:encoded><![CDATA[<p>i think you were ahead of me with so many minutes! you are a fast runner. too! see you next sunday&#8217;s race.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/09/13/ayala-malls-eco-dash-21k-race/#comment-4199</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Mon, 14 Sep 2009 08:14:35 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=5593#comment-4199</guid>
		<description><![CDATA[i am sure this guy did not have any endurance for the said distance!]]></description>
		<content:encoded><![CDATA[<p>i am sure this guy did not have any endurance for the said distance!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

