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	<title>Comments on: Predicting Your Finish Time</title>
	<atom:link href="http://baldrunner.com/2009/09/09/predicting-your-finish-time/feed/" rel="self" type="application/rss+xml" />
	<link>http://baldrunner.com/2009/09/09/predicting-your-finish-time/</link>
	<description>Plan, Practice, Finish, and Learn In Every Road or Trail Race..Consider Life as a Marathon or Ultra Marathon Race</description>
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		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/09/09/predicting-your-finish-time/#comment-4219</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Tue, 15 Sep 2009 14:04:23 +0000</pubDate>
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		<description><![CDATA[i guess, the prediction for the finish time is good for flat courses in temperate countries.]]></description>
		<content:encoded><![CDATA[<p>i guess, the prediction for the finish time is good for flat courses in temperate countries.</p>
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		<title>By: runningshield</title>
		<link>http://baldrunner.com/2009/09/09/predicting-your-finish-time/#comment-4210</link>
		<dc:creator><![CDATA[runningshield]]></dc:creator>
		<pubDate>Tue, 15 Sep 2009 09:54:27 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=5555#comment-4210</guid>
		<description><![CDATA[this is very good info. and will use it a basis for my next marathon. but i will probably add 20 mins instead of 10 min so the expectations will not be to high]]></description>
		<content:encoded><![CDATA[<p>this is very good info. and will use it a basis for my next marathon. but i will probably add 20 mins instead of 10 min so the expectations will not be to high</p>
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		<title>By: sandrunner</title>
		<link>http://baldrunner.com/2009/09/09/predicting-your-finish-time/#comment-4181</link>
		<dc:creator><![CDATA[sandrunner]]></dc:creator>
		<pubDate>Thu, 10 Sep 2009 13:19:32 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=5555#comment-4181</guid>
		<description><![CDATA[Thanks Sir Jovie, that&#039;s a useful tool for predicting times, simple but surprisingly accurate !]]></description>
		<content:encoded><![CDATA[<p>Thanks Sir Jovie, that&#8217;s a useful tool for predicting times, simple but surprisingly accurate !</p>
]]></content:encoded>
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		<title>By: Predicting Your Finish Time « Bald Runner &#124; Bald live today</title>
		<link>http://baldrunner.com/2009/09/09/predicting-your-finish-time/#comment-4173</link>
		<dc:creator><![CDATA[Predicting Your Finish Time « Bald Runner &#124; Bald live today]]></dc:creator>
		<pubDate>Wed, 09 Sep 2009 13:09:18 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=5555#comment-4173</guid>
		<description><![CDATA[[...] Corporate Running Clinic/ siege 102/ Elite Team Bald Runner &#8230;     Read the example post: Predicting Your Finish Time « Bald Runner     Posted in Uncategorized &#124;  Tags: corporate-running, donate, dwts, elite-team, his, s1180-, [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Corporate Running Clinic/ siege 102/ Elite Team Bald Runner &#8230;     Read the example post: Predicting Your Finish Time « Bald Runner     Posted in Uncategorized |  Tags: corporate-running, donate, dwts, elite-team, his, s1180-, [...]</p>
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		<title>By: rockontom</title>
		<link>http://baldrunner.com/2009/09/09/predicting-your-finish-time/#comment-4172</link>
		<dc:creator><![CDATA[rockontom]]></dc:creator>
		<pubDate>Wed, 09 Sep 2009 11:52:52 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=5555#comment-4172</guid>
		<description><![CDATA[I find using the age graded tables give a good indication of predicting times. You can find a calculator at http://www.howardgrubb.co.uk/athletics/wmalookup06.html
If you havn&#039;t used it before, give it a try. Best wishes, Tom]]></description>
		<content:encoded><![CDATA[<p>I find using the age graded tables give a good indication of predicting times. You can find a calculator at <a href="http://www.howardgrubb.co.uk/athletics/wmalookup06.html" rel="nofollow">http://www.howardgrubb.co.uk/athletics/wmalookup06.html</a><br />
If you havn&#8217;t used it before, give it a try. Best wishes, Tom</p>
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