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	<title>Comments on: 2009 Western States 100-Mile Endurance Run</title>
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	<link>http://baldrunner.com/2009/07/10/2009-western-states-100-mile-endurance-run/</link>
	<description>Plan, Practice, Finish, and Learn In Every Road or Trail Race..Consider Life as a Marathon or Ultra Marathon Race</description>
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		<title>By: 2009 Western States 100-Mile Endurance Run</title>
		<link>http://baldrunner.com/2009/07/10/2009-western-states-100-mile-endurance-run/#comment-3799</link>
		<dc:creator><![CDATA[2009 Western States 100-Mile Endurance Run]]></dc:creator>
		<pubDate>Mon, 13 Jul 2009 17:02:08 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4870#comment-3799</guid>
		<description><![CDATA[[...] event. It is very detailed to the point that everything was described on how a first-timer would click for more              var _wh = ((document.location.protocol==&#039;https:&#039;) ? &quot;https://sec1.woopra.com&quot; : [...]]]></description>
		<content:encoded><![CDATA[<p>[...] event. It is very detailed to the point that everything was described on how a first-timer would click for more              var _wh = ((document.location.protocol==&#39;https:&#39;) ? &quot;<a href="https://sec1.woopra.com&#038;quot" rel="nofollow">https://sec1.woopra.com&#038;quot</a>; : [...]</p>
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	<item>
		<title>By: run2dmoon</title>
		<link>http://baldrunner.com/2009/07/10/2009-western-states-100-mile-endurance-run/#comment-3783</link>
		<dc:creator><![CDATA[run2dmoon]]></dc:creator>
		<pubDate>Sat, 11 Jul 2009 14:35:53 +0000</pubDate>
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		<description><![CDATA[i hope may mag organize ng local 100 miles this year....official race man or runabout lang....i&#039;ll be the first one to sign up.]]></description>
		<content:encoded><![CDATA[<p>i hope may mag organize ng local 100 miles this year&#8230;.official race man or runabout lang&#8230;.i&#8217;ll be the first one to sign up.</p>
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		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/07/10/2009-western-states-100-mile-endurance-run/#comment-3781</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Sat, 11 Jul 2009 04:50:58 +0000</pubDate>
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		<description><![CDATA[reading your experience at the 2009 WS100 was really entertaining as i recall the book of dean k. i know that the WS 100 is a hard ultratrail event and that we who are trying to experience a 100-miler run are just amazed by the stamina &amp; focus of the runners to finish within the cut-off time. i know you are capable of doing it in the near future.]]></description>
		<content:encoded><![CDATA[<p>reading your experience at the 2009 WS100 was really entertaining as i recall the book of dean k. i know that the WS 100 is a hard ultratrail event and that we who are trying to experience a 100-miler run are just amazed by the stamina &amp; focus of the runners to finish within the cut-off time. i know you are capable of doing it in the near future.</p>
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		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/07/10/2009-western-states-100-mile-endurance-run/#comment-3780</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Sat, 11 Jul 2009 04:42:21 +0000</pubDate>
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		<description><![CDATA[jonnifer, that&#039;s true! the total distance of the BDM is almost 100 miles but locating the &quot;railway route&quot; is something very tricky as I tried to locate those BDM Km Posts along the rail route, only for them to re-appear at the vicinity Capas Poblacion. maybe in the future edition, we will make it a single-stage run up to Capas Shrine for us to have a 100-mile run. anyway, the 102K distance is just a perfect distance for an IAU-sanctioned international ultramarathon event. thanks for the comment.]]></description>
		<content:encoded><![CDATA[<p>jonnifer, that&#8217;s true! the total distance of the BDM is almost 100 miles but locating the &#8220;railway route&#8221; is something very tricky as I tried to locate those BDM Km Posts along the rail route, only for them to re-appear at the vicinity Capas Poblacion. maybe in the future edition, we will make it a single-stage run up to Capas Shrine for us to have a 100-mile run. anyway, the 102K distance is just a perfect distance for an IAU-sanctioned international ultramarathon event. thanks for the comment.</p>
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		<title>By: Distance Learning Blogg</title>
		<link>http://baldrunner.com/2009/07/10/2009-western-states-100-mile-endurance-run/#comment-3779</link>
		<dc:creator><![CDATA[Distance Learning Blogg]]></dc:creator>
		<pubDate>Sat, 11 Jul 2009 04:23:37 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4870#comment-3779</guid>
		<description><![CDATA[[...] 2009 Western States 100-Mile Endurance Run « Bald Runner [...]]]></description>
		<content:encoded><![CDATA[<p>[...] 2009 Western States 100-Mile Endurance Run « Bald Runner [...]</p>
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		<title>By: rickgaston</title>
		<link>http://baldrunner.com/2009/07/10/2009-western-states-100-mile-endurance-run/#comment-3777</link>
		<dc:creator><![CDATA[rickgaston]]></dc:creator>
		<pubDate>Fri, 10 Jul 2009 21:08:58 +0000</pubDate>
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		<description><![CDATA[Haha maybe a 100 mile option for BDM in the future! Jon, you are a glutton for punishment. Don&#039;t worry you are at home here. We will make you feel normal.

That was an amazingly good time at Western Sir Jovie, crewing and pacing was just as fulfilling as running it, maybe even more. More drama this time aroud. It is a dream of mine to hit that river crossing while there is still light left in the sky. Hasn&#039;t happened yet, not when I ran it in 06 and not pacing two weeks ago. Maybe one day, Lord willing.]]></description>
		<content:encoded><![CDATA[<p>Haha maybe a 100 mile option for BDM in the future! Jon, you are a glutton for punishment. Don&#8217;t worry you are at home here. We will make you feel normal.</p>
<p>That was an amazingly good time at Western Sir Jovie, crewing and pacing was just as fulfilling as running it, maybe even more. More drama this time aroud. It is a dream of mine to hit that river crossing while there is still light left in the sky. Hasn&#8217;t happened yet, not when I ran it in 06 and not pacing two weeks ago. Maybe one day, Lord willing.</p>
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		<title>By: jonnifer</title>
		<link>http://baldrunner.com/2009/07/10/2009-western-states-100-mile-endurance-run/#comment-3775</link>
		<dc:creator><![CDATA[jonnifer]]></dc:creator>
		<pubDate>Fri, 10 Jul 2009 04:50:01 +0000</pubDate>
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		<description><![CDATA[Speaking of 100-mile endurance event, after BDM102 last April, I realized the Death March ends all the way up to Tarlac and not in Pampanga. Meaning from Mariveles, Bataan to Tarlac, the distance is (drum roll) approximately 160K or 100miles!

Are you thinking what I am thinking?]]></description>
		<content:encoded><![CDATA[<p>Speaking of 100-mile endurance event, after BDM102 last April, I realized the Death March ends all the way up to Tarlac and not in Pampanga. Meaning from Mariveles, Bataan to Tarlac, the distance is (drum roll) approximately 160K or 100miles!</p>
<p>Are you thinking what I am thinking?</p>
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		<title>By: 2009 Western States 100-Mile Endurance Run &#124; Bulldog Training Tips</title>
		<link>http://baldrunner.com/2009/07/10/2009-western-states-100-mile-endurance-run/#comment-3774</link>
		<dc:creator><![CDATA[2009 Western States 100-Mile Endurance Run &#124; Bulldog Training Tips]]></dc:creator>
		<pubDate>Fri, 10 Jul 2009 04:07:20 +0000</pubDate>
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		<description><![CDATA[[...] Read a strange post:  2009 Western States 100-Mile Endurance Run [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Read a strange post:  2009 Western States 100-Mile Endurance Run [...]</p>
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