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	<title>Comments on: Arby&#8217;s 5K Race In 19:42 Minutes!</title>
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	<link>http://baldrunner.com/2009/06/26/arbys-5k-race-in-1942-minutes/</link>
	<description>Plan, Practice, Finish, and Learn In Every Road or Trail Race..Consider Life as a Marathon or Ultra Marathon Race</description>
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		<title>By: therunningninja</title>
		<link>http://baldrunner.com/2009/06/26/arbys-5k-race-in-1942-minutes/#comment-3658</link>
		<dc:creator><![CDATA[therunningninja]]></dc:creator>
		<pubDate>Sat, 27 Jun 2009 14:19:40 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4806#comment-3658</guid>
		<description><![CDATA[Wow I hope to be as fast as that. Looks like I have more grains to eat to achieve that feat! (translation: marami pa akong kakaining bigas hahahaa)

Cheers!
Sam
The Running Ninja
www.therunningninja.com]]></description>
		<content:encoded><![CDATA[<p>Wow I hope to be as fast as that. Looks like I have more grains to eat to achieve that feat! (translation: marami pa akong kakaining bigas hahahaa)</p>
<p>Cheers!<br />
Sam<br />
The Running Ninja<br />
<a href="http://www.therunningninja.com" rel="nofollow">http://www.therunningninja.com</a></p>
]]></content:encoded>
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	<item>
		<title>By: quicksilverrunner</title>
		<link>http://baldrunner.com/2009/06/26/arbys-5k-race-in-1942-minutes/#comment-3657</link>
		<dc:creator><![CDATA[quicksilverrunner]]></dc:creator>
		<pubDate>Sat, 27 Jun 2009 09:06:40 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4806#comment-3657</guid>
		<description><![CDATA[Hi BR,

That&#039;s impressive!  Glad you found that magazine and confirmed your 5K PR.  You  think you&#039;ll be running a 5k soon?

QS]]></description>
		<content:encoded><![CDATA[<p>Hi BR,</p>
<p>That&#8217;s impressive!  Glad you found that magazine and confirmed your 5K PR.  You  think you&#8217;ll be running a 5k soon?</p>
<p>QS</p>
]]></content:encoded>
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	<item>
		<title>By: m8parco</title>
		<link>http://baldrunner.com/2009/06/26/arbys-5k-race-in-1942-minutes/#comment-3654</link>
		<dc:creator><![CDATA[m8parco]]></dc:creator>
		<pubDate>Sat, 27 Jun 2009 06:16:50 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4806#comment-3654</guid>
		<description><![CDATA[Sub 20!!!! That is fast!]]></description>
		<content:encoded><![CDATA[<p>Sub 20!!!! That is fast!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: gingerbreadrunning</title>
		<link>http://baldrunner.com/2009/06/26/arbys-5k-race-in-1942-minutes/#comment-3653</link>
		<dc:creator><![CDATA[gingerbreadrunning]]></dc:creator>
		<pubDate>Sat, 27 Jun 2009 04:11:33 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4806#comment-3653</guid>
		<description><![CDATA[What a phenomenal time Sir Jovie. Agreed with Natz.  Ultra fast before, very fast today! :) Thank you for sharing sir, it&#039;s always nice to look back at past feats, at least for nostalgia&#039;s sake.]]></description>
		<content:encoded><![CDATA[<p>What a phenomenal time Sir Jovie. Agreed with Natz.  Ultra fast before, very fast today! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thank you for sharing sir, it&#8217;s always nice to look back at past feats, at least for nostalgia&#8217;s sake.</p>
]]></content:encoded>
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	<item>
		<title>By: Blog Fast Food &#187; Blog Archive &#187; Arby&#39;s 5K Race In 19:42 Minutes! « Bald Runner</title>
		<link>http://baldrunner.com/2009/06/26/arbys-5k-race-in-1942-minutes/#comment-3652</link>
		<dc:creator><![CDATA[Blog Fast Food &#187; Blog Archive &#187; Arby&#39;s 5K Race In 19:42 Minutes! « Bald Runner]]></dc:creator>
		<pubDate>Sat, 27 Jun 2009 03:59:50 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4806#comment-3652</guid>
		<description><![CDATA[[...] Georgia. As a result of the race, I finished the race in 19:42 minutes with an average &#8230;  Go to Source Related Posts:Iowa: Newman/Haas/Lanigan Racing race report - Motorsport.comSummer Sizzler 5K set [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Georgia. As a result of the race, I finished the race in 19:42 minutes with an average &#8230;  Go to Source Related Posts:Iowa: Newman/Haas/Lanigan Racing race report &#8211; Motorsport.comSummer Sizzler 5K set [...]</p>
]]></content:encoded>
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	<item>
		<title>By: i2runner</title>
		<link>http://baldrunner.com/2009/06/26/arbys-5k-race-in-1942-minutes/#comment-3650</link>
		<dc:creator><![CDATA[i2runner]]></dc:creator>
		<pubDate>Fri, 26 Jun 2009 12:35:25 +0000</pubDate>
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		<description><![CDATA[Sir Jovie, you were fast back then, and you are still fast today!]]></description>
		<content:encoded><![CDATA[<p>Sir Jovie, you were fast back then, and you are still fast today!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dhenztm</title>
		<link>http://baldrunner.com/2009/06/26/arbys-5k-race-in-1942-minutes/#comment-3649</link>
		<dc:creator><![CDATA[dhenztm]]></dc:creator>
		<pubDate>Fri, 26 Jun 2009 10:37:07 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4806#comment-3649</guid>
		<description><![CDATA[Wow Sir that time was amazing!]]></description>
		<content:encoded><![CDATA[<p>Wow Sir that time was amazing!</p>
]]></content:encoded>
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	<item>
		<title>By: sfrunner</title>
		<link>http://baldrunner.com/2009/06/26/arbys-5k-race-in-1942-minutes/#comment-3647</link>
		<dc:creator><![CDATA[sfrunner]]></dc:creator>
		<pubDate>Fri, 26 Jun 2009 02:17:42 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4806#comment-3647</guid>
		<description><![CDATA[Jovie, it&#039;s neat to find some past records.  Sometimes, you never know what you might find.  That was definitely a fast time.]]></description>
		<content:encoded><![CDATA[<p>Jovie, it&#8217;s neat to find some past records.  Sometimes, you never know what you might find.  That was definitely a fast time.</p>
]]></content:encoded>
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	<item>
		<title>By: loonyrunner</title>
		<link>http://baldrunner.com/2009/06/26/arbys-5k-race-in-1942-minutes/#comment-3646</link>
		<dc:creator><![CDATA[loonyrunner]]></dc:creator>
		<pubDate>Fri, 26 Jun 2009 00:57:04 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4806#comment-3646</guid>
		<description><![CDATA[that was some fast running! :D]]></description>
		<content:encoded><![CDATA[<p>that was some fast running! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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