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	<title>Comments on: Elysian Park Trail Run; Gym Workout; &amp; Easy Long Run</title>
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	<link>http://baldrunner.com/2009/06/02/elysian-park-trail-run-gym-workout-easy-long-run/</link>
	<description>Plan, Practice, Finish, and Learn In Every Road or Trail Race..Consider Life as a Marathon or Ultra Marathon Race</description>
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		<title>By: Would the stair climber machine at the gym be cardio or lower body workout? &#124; Cardio Energie</title>
		<link>http://baldrunner.com/2009/06/02/elysian-park-trail-run-gym-workout-easy-long-run/#comment-3796</link>
		<dc:creator><![CDATA[Would the stair climber machine at the gym be cardio or lower body workout? &#124; Cardio Energie]]></dc:creator>
		<pubDate>Sun, 12 Jul 2009 20:37:34 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4655#comment-3796</guid>
		<description><![CDATA[[...] Elysian Park Trail Run; Gym Workout; &amp; Easy Long Run « Bald Runner [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Elysian Park Trail Run; Gym Workout; &amp; Easy Long Run « Bald Runner [...]</p>
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		<title>By: Is Cardio Kickboxing a good class to tone your body? &#124; Cardio Energie</title>
		<link>http://baldrunner.com/2009/06/02/elysian-park-trail-run-gym-workout-easy-long-run/#comment-3648</link>
		<dc:creator><![CDATA[Is Cardio Kickboxing a good class to tone your body? &#124; Cardio Energie]]></dc:creator>
		<pubDate>Fri, 26 Jun 2009 07:34:35 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4655#comment-3648</guid>
		<description><![CDATA[[...] Elysian Park Trail Run; Gym Workout; &amp; Easy Long Run « Bald Runner [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Elysian Park Trail Run; Gym Workout; &amp; Easy Long Run « Bald Runner [...]</p>
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	<item>
		<title>By: A Beginners Guide To Getting Fit &#124; Fitness Tips for Personal Fitness Training</title>
		<link>http://baldrunner.com/2009/06/02/elysian-park-trail-run-gym-workout-easy-long-run/#comment-3531</link>
		<dc:creator><![CDATA[A Beginners Guide To Getting Fit &#124; Fitness Tips for Personal Fitness Training]]></dc:creator>
		<pubDate>Mon, 08 Jun 2009 01:49:39 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4655#comment-3531</guid>
		<description><![CDATA[[...] Elysian Park Trail Run; Gym Workout; &amp; Easy Long Run « Bald Runner [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Elysian Park Trail Run; Gym Workout; &amp; Easy Long Run « Bald Runner [...]</p>
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	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/06/02/elysian-park-trail-run-gym-workout-easy-long-run/#comment-3502</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Thu, 04 Jun 2009 02:21:42 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4655#comment-3502</guid>
		<description><![CDATA[ben, i really liked the elysian trails and the place is very near. after doing some easy runs at echo park, i can go to the park for more challenging uphills and trail runs and then back to echo park. we&#039;ll see how i will improve in my next marathon race in PI with this workout. i might join the valley crest trail 1/2 half-marathon on the 14th. if not, we&#039;ll schedule a run with carmela. hope to see you soon!]]></description>
		<content:encoded><![CDATA[<p>ben, i really liked the elysian trails and the place is very near. after doing some easy runs at echo park, i can go to the park for more challenging uphills and trail runs and then back to echo park. we&#8217;ll see how i will improve in my next marathon race in PI with this workout. i might join the valley crest trail 1/2 half-marathon on the 14th. if not, we&#8217;ll schedule a run with carmela. hope to see you soon!</p>
]]></content:encoded>
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	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/06/02/elysian-park-trail-run-gym-workout-easy-long-run/#comment-3501</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Thu, 04 Jun 2009 02:12:50 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4655#comment-3501</guid>
		<description><![CDATA[thanks, wayne. i realy enjoy running on the trails as the ground &amp; soil are bvery soft to the feet. good luck at dipsea trail run!]]></description>
		<content:encoded><![CDATA[<p>thanks, wayne. i realy enjoy running on the trails as the ground &amp; soil are bvery soft to the feet. good luck at dipsea trail run!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/06/02/elysian-park-trail-run-gym-workout-easy-long-run/#comment-3500</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Thu, 04 Jun 2009 02:10:58 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4655#comment-3500</guid>
		<description><![CDATA[rick, i usually go to griffith park for my trail runs but after ben informed me about the elysian park, i had to visit it immediately and i was happy that it is very close to my place. yes, there is A-1 Warehouse Store here that has all the Filipino foods &amp; ingredients and this is where i buy our groceries. aside from running, i usually cook here for the family which I seldom do in the philippines! hehehe! good luck at SD100.]]></description>
		<content:encoded><![CDATA[<p>rick, i usually go to griffith park for my trail runs but after ben informed me about the elysian park, i had to visit it immediately and i was happy that it is very close to my place. yes, there is A-1 Warehouse Store here that has all the Filipino foods &amp; ingredients and this is where i buy our groceries. aside from running, i usually cook here for the family which I seldom do in the philippines! hehehe! good luck at SD100.</p>
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	<item>
		<title>By: The Pit Workout</title>
		<link>http://baldrunner.com/2009/06/02/elysian-park-trail-run-gym-workout-easy-long-run/#comment-3498</link>
		<dc:creator><![CDATA[The Pit Workout]]></dc:creator>
		<pubDate>Wed, 03 Jun 2009 16:22:52 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4655#comment-3498</guid>
		<description><![CDATA[[...] Elysian Park Trail Run; Gym Workout; &amp; Easy Long Run « Bald Runner [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Elysian Park Trail Run; Gym Workout; &amp; Easy Long Run « Bald Runner [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: benwah</title>
		<link>http://baldrunner.com/2009/06/02/elysian-park-trail-run-gym-workout-easy-long-run/#comment-3497</link>
		<dc:creator><![CDATA[benwah]]></dc:creator>
		<pubDate>Wed, 03 Jun 2009 06:09:04 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4655#comment-3497</guid>
		<description><![CDATA[I&#039;m glad you liked that trail. That section is used for the Aztlan 5k Trail Run in late July. They make it more challenging and fun by putting obstacles and water (muddy) on the trail. On weekday mornings around 8, you may see police trainees along Stadium Way for their morning run. The Russian Orthodox Church is at the end of Sutherland St along Sunset Blvd. I used to live 2 houses next to LA River and Elysian Park was my Sat training ground. I&#039;m off from work next Fri, maybe we can do a walkabout or Sat run with Carmela. She&#039;s been asking me to take you to her favorite trails. Puwede bang &quot;to go&quot; iyong adobo Sir? Baon namin ni Rick sa San Diego. Thanks for the well wishes.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you liked that trail. That section is used for the Aztlan 5k Trail Run in late July. They make it more challenging and fun by putting obstacles and water (muddy) on the trail. On weekday mornings around 8, you may see police trainees along Stadium Way for their morning run. The Russian Orthodox Church is at the end of Sutherland St along Sunset Blvd. I used to live 2 houses next to LA River and Elysian Park was my Sat training ground. I&#8217;m off from work next Fri, maybe we can do a walkabout or Sat run with Carmela. She&#8217;s been asking me to take you to her favorite trails. Puwede bang &#8220;to go&#8221; iyong adobo Sir? Baon namin ni Rick sa San Diego. Thanks for the well wishes.</p>
]]></content:encoded>
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	<item>
		<title>By: does the acai berry diet really work? &#124; Acai Berry</title>
		<link>http://baldrunner.com/2009/06/02/elysian-park-trail-run-gym-workout-easy-long-run/#comment-3496</link>
		<dc:creator><![CDATA[does the acai berry diet really work? &#124; Acai Berry]]></dc:creator>
		<pubDate>Wed, 03 Jun 2009 03:30:12 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4655#comment-3496</guid>
		<description><![CDATA[[...] Elysian Park Trail Run; Gym Workout; &amp; Easy Long Run « Bald Runner [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Elysian Park Trail Run; Gym Workout; &amp; Easy Long Run « Bald Runner [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pilates Method</title>
		<link>http://baldrunner.com/2009/06/02/elysian-park-trail-run-gym-workout-easy-long-run/#comment-3495</link>
		<dc:creator><![CDATA[Pilates Method]]></dc:creator>
		<pubDate>Wed, 03 Jun 2009 03:16:50 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4655#comment-3495</guid>
		<description><![CDATA[&lt;strong&gt;pilates excercises...&lt;/strong&gt;

Pilates Method...]]></description>
		<content:encoded><![CDATA[<p><strong>pilates excercises&#8230;</strong></p>
<p>Pilates Method&#8230;</p>
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