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	<title>Comments on: My 57th Birthday 10-Mile Road Race</title>
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	<link>http://baldrunner.com/2009/05/17/my-57th-birthday-10-mile-road-race/</link>
	<description>Plan, Practice, Finish, and Learn In Every Road or Trail Race..Consider Life as a Marathon or Ultra Marathon Race</description>
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		<title>By: Races I Joined This Year 2009 &#171; Phil 4:13 runner</title>
		<link>http://baldrunner.com/2009/05/17/my-57th-birthday-10-mile-road-race/#comment-3360</link>
		<dc:creator><![CDATA[Races I Joined This Year 2009 &#171; Phil 4:13 runner]]></dc:creator>
		<pubDate>Thu, 21 May 2009 17:27:22 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4456#comment-3360</guid>
		<description><![CDATA[[...]    http://baldrunner.com/2009/05/17/my-57th-birthday-10-mile-road-race/ [...]]]></description>
		<content:encoded><![CDATA[<p>[...]    <a href="http://baldrunner.com/2009/05/17/my-57th-birthday-10-mile-road-race/" rel="nofollow">http://baldrunner.com/2009/05/17/my-57th-birthday-10-mile-road-race/</a> [...]</p>
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	<item>
		<title>By: kilometer 149: Market! Market! Power Miler&#160;Run &#124; zettaihappy</title>
		<link>http://baldrunner.com/2009/05/17/my-57th-birthday-10-mile-road-race/#comment-3349</link>
		<dc:creator><![CDATA[kilometer 149: Market! Market! Power Miler&#160;Run &#124; zettaihappy]]></dc:creator>
		<pubDate>Wed, 20 May 2009 06:50:48 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4456#comment-3349</guid>
		<description><![CDATA[[...] was relatively small compared to the previous races. I still saw some of the familiar faces like Bald Runner (I didn&#8217;t know that it was his birthday that day. Happy birthday BR!), Jonel who still know [...]]]></description>
		<content:encoded><![CDATA[<p>[...] was relatively small compared to the previous races. I still saw some of the familiar faces like Bald Runner (I didn&#8217;t know that it was his birthday that day. Happy birthday BR!), Jonel who still know [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: markfb</title>
		<link>http://baldrunner.com/2009/05/17/my-57th-birthday-10-mile-road-race/#comment-3345</link>
		<dc:creator><![CDATA[markfb]]></dc:creator>
		<pubDate>Wed, 20 May 2009 05:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4456#comment-3345</guid>
		<description><![CDATA[Br, I&#039;ve been diligently following my plan.  :-)  That is to run a little but workout with non weight bearing exercises and sports.   I have to cut it short for Milo though. I just want to qualify in July.  Weird how an ultra marathoner will have his first marathon.  Exciting!  Hope all is well with you.  Age well like wine :-)]]></description>
		<content:encoded><![CDATA[<p>Br, I&#8217;ve been diligently following my plan.  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   That is to run a little but workout with non weight bearing exercises and sports.   I have to cut it short for Milo though. I just want to qualify in July.  Weird how an ultra marathoner will have his first marathon.  Exciting!  Hope all is well with you.  Age well like wine <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: tintinperez</title>
		<link>http://baldrunner.com/2009/05/17/my-57th-birthday-10-mile-road-race/#comment-3344</link>
		<dc:creator><![CDATA[tintinperez]]></dc:creator>
		<pubDate>Wed, 20 May 2009 02:12:52 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4456#comment-3344</guid>
		<description><![CDATA[belated happy birthday br!
thanks so much for sharing your passion and helping us aspiring runners..
wish you continuous health and more blessings this year...

thank you so much! you are such an inspiration...
--tintin
Azeus Runners Group]]></description>
		<content:encoded><![CDATA[<p>belated happy birthday br!<br />
thanks so much for sharing your passion and helping us aspiring runners..<br />
wish you continuous health and more blessings this year&#8230;</p>
<p>thank you so much! you are such an inspiration&#8230;<br />
&#8211;tintin<br />
Azeus Runners Group</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: gleeman</title>
		<link>http://baldrunner.com/2009/05/17/my-57th-birthday-10-mile-road-race/#comment-3338</link>
		<dc:creator><![CDATA[gleeman]]></dc:creator>
		<pubDate>Tue, 19 May 2009 03:37:12 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4456#comment-3338</guid>
		<description><![CDATA[Happy Birthday BR.  Wishing you more and more blessed and healthy yearssss to come.  

Hope to chat with you soon.  Cheers!]]></description>
		<content:encoded><![CDATA[<p>Happy Birthday BR.  Wishing you more and more blessed and healthy yearssss to come.  </p>
<p>Hope to chat with you soon.  Cheers!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: m8parco</title>
		<link>http://baldrunner.com/2009/05/17/my-57th-birthday-10-mile-road-race/#comment-3337</link>
		<dc:creator><![CDATA[m8parco]]></dc:creator>
		<pubDate>Tue, 19 May 2009 02:44:42 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4456#comment-3337</guid>
		<description><![CDATA[Belated Happy Birthday.

Regards Mark &amp; Tiffin]]></description>
		<content:encoded><![CDATA[<p>Belated Happy Birthday.</p>
<p>Regards Mark &amp; Tiffin</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/05/17/my-57th-birthday-10-mile-road-race/#comment-3336</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Mon, 18 May 2009 17:26:34 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4456#comment-3336</guid>
		<description><![CDATA[jinoe, thanks. we&#039;ll celebrate once we see each other at the races. regards]]></description>
		<content:encoded><![CDATA[<p>jinoe, thanks. we&#8217;ll celebrate once we see each other at the races. regards</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/05/17/my-57th-birthday-10-mile-road-race/#comment-3335</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Mon, 18 May 2009 17:25:36 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4456#comment-3335</guid>
		<description><![CDATA[fi, thanks! pls approach me and introduce yourself once you see me in the start area. keep on running]]></description>
		<content:encoded><![CDATA[<p>fi, thanks! pls approach me and introduce yourself once you see me in the start area. keep on running</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/05/17/my-57th-birthday-10-mile-road-race/#comment-3334</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Mon, 18 May 2009 17:24:04 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4456#comment-3334</guid>
		<description><![CDATA[let, thanks and keep on running!]]></description>
		<content:encoded><![CDATA[<p>let, thanks and keep on running!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/05/17/my-57th-birthday-10-mile-road-race/#comment-3333</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Mon, 18 May 2009 17:23:19 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=4456#comment-3333</guid>
		<description><![CDATA[ben, thank you very much. running is a lifetime commitment.]]></description>
		<content:encoded><![CDATA[<p>ben, thank you very much. running is a lifetime commitment.</p>
]]></content:encoded>
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