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	<title>Comments on: Race Report: The Rotary Gift of Life Charity 10K Run @ The Fort</title>
	<atom:link href="http://baldrunner.com/2009/03/15/race-report-the-rotary-gift-of-life-charity-10k-run-the-fort/feed/" rel="self" type="application/rss+xml" />
	<link>http://baldrunner.com/2009/03/15/race-report-the-rotary-gift-of-life-charity-10k-run-the-fort/</link>
	<description>Plan, Practice, Finish, and Learn In Every Road or Trail Race..Consider Life as a Marathon or Ultra Marathon Race</description>
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		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/03/15/race-report-the-rotary-gift-of-life-charity-10k-run-the-fort/#comment-2785</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Wed, 18 Mar 2009 01:48:35 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=3906#comment-2785</guid>
		<description><![CDATA[lester, you were so fast during the race and it was hard keeping up with your pace. yes, training for the bataan 102k make us a little slower and that is why we need some speed endurance to test ourselves and bring back some speed in our legs. see you at the condura run]]></description>
		<content:encoded><![CDATA[<p>lester, you were so fast during the race and it was hard keeping up with your pace. yes, training for the bataan 102k make us a little slower and that is why we need some speed endurance to test ourselves and bring back some speed in our legs. see you at the condura run</p>
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		<title>By: Obama details plan to aid small businesses (AP) — But As For Me</title>
		<link>http://baldrunner.com/2009/03/15/race-report-the-rotary-gift-of-life-charity-10k-run-the-fort/#comment-2778</link>
		<dc:creator><![CDATA[Obama details plan to aid small businesses (AP) — But As For Me]]></dc:creator>
		<pubDate>Mon, 16 Mar 2009 19:25:37 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=3906#comment-2778</guid>
		<description><![CDATA[[...] Race Report: The Rotary Gift of Life Charity 10K Run @ The Fort &#8230; [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Race Report: The Rotary Gift of Life Charity 10K Run @ The Fort &#8230; [...]</p>
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		<title>By: Races I Joined This Year 2009 &#171; Phil 4:13 runner</title>
		<link>http://baldrunner.com/2009/03/15/race-report-the-rotary-gift-of-life-charity-10k-run-the-fort/#comment-2777</link>
		<dc:creator><![CDATA[Races I Joined This Year 2009 &#171; Phil 4:13 runner]]></dc:creator>
		<pubDate>Mon, 16 Mar 2009 15:53:54 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=3906#comment-2777</guid>
		<description><![CDATA[[...]     http://baldrunner.com/2009/03/15/race-report-the-rotary-gift-of-life-charity-10k-run-the-fort/#comme... [...]]]></description>
		<content:encoded><![CDATA[<p>[...]     <a href="http://baldrunner.com/2009/03/15/race-report-the-rotary-gift-of-life-charity-10k-run-the-fort/#comme.." rel="nofollow">http://baldrunner.com/2009/03/15/race-report-the-rotary-gift-of-life-charity-10k-run-the-fort/#comme..</a>. [...]</p>
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		<title>By: moljcy</title>
		<link>http://baldrunner.com/2009/03/15/race-report-the-rotary-gift-of-life-charity-10k-run-the-fort/#comment-2776</link>
		<dc:creator><![CDATA[moljcy]]></dc:creator>
		<pubDate>Mon, 16 Mar 2009 07:50:47 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=3906#comment-2776</guid>
		<description><![CDATA[This was indeed and &quot;fun&quot; run. Congrats on the fast time!
I know you guys are working hard for the 102, but the speed is impeccable!]]></description>
		<content:encoded><![CDATA[<p>This was indeed and &#8220;fun&#8221; run. Congrats on the fast time!<br />
I know you guys are working hard for the 102, but the speed is impeccable!</p>
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		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/03/15/race-report-the-rotary-gift-of-life-charity-10k-run-the-fort/#comment-2771</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Sun, 15 Mar 2009 11:15:40 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=3906#comment-2771</guid>
		<description><![CDATA[thanks, mark &amp; tiffin. see you at the condura run.]]></description>
		<content:encoded><![CDATA[<p>thanks, mark &amp; tiffin. see you at the condura run.</p>
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	<item>
		<title>By: m8parco</title>
		<link>http://baldrunner.com/2009/03/15/race-report-the-rotary-gift-of-life-charity-10k-run-the-fort/#comment-2770</link>
		<dc:creator><![CDATA[m8parco]]></dc:creator>
		<pubDate>Sun, 15 Mar 2009 11:10:00 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=3906#comment-2770</guid>
		<description><![CDATA[Congratulations! 44:17 is really fast. I have a long way to go before i catch up with you.

Regards Mark &amp; Tiffin]]></description>
		<content:encoded><![CDATA[<p>Congratulations! 44:17 is really fast. I have a long way to go before i catch up with you.</p>
<p>Regards Mark &amp; Tiffin</p>
]]></content:encoded>
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	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/03/15/race-report-the-rotary-gift-of-life-charity-10k-run-the-fort/#comment-2769</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Sun, 15 Mar 2009 09:58:12 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=3906#comment-2769</guid>
		<description><![CDATA[yes, they are fast and beautiful, indeed! they will be our targets in next sunday&#039;s condura run. you are right, there was a mistake in the placing of 8th &amp; 9th km markings. however, i based my post/report on the data i got from my GF 305. you are getting faster! see you soon!]]></description>
		<content:encoded><![CDATA[<p>yes, they are fast and beautiful, indeed! they will be our targets in next sunday&#8217;s condura run. you are right, there was a mistake in the placing of 8th &amp; 9th km markings. however, i based my post/report on the data i got from my GF 305. you are getting faster! see you soon!</p>
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	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/03/15/race-report-the-rotary-gift-of-life-charity-10k-run-the-fort/#comment-2768</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Sun, 15 Mar 2009 09:54:10 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=3906#comment-2768</guid>
		<description><![CDATA[jonel, yes, defintely, we&#039;ll prepare for them this sunday&#039;s condura run...don&#039;t worry, ultimately, they will come over to us to experience what it is like to run an ultramarathon.]]></description>
		<content:encoded><![CDATA[<p>jonel, yes, defintely, we&#8217;ll prepare for them this sunday&#8217;s condura run&#8230;don&#8217;t worry, ultimately, they will come over to us to experience what it is like to run an ultramarathon.</p>
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	<item>
		<title>By: reinier6666</title>
		<link>http://baldrunner.com/2009/03/15/race-report-the-rotary-gift-of-life-charity-10k-run-the-fort/#comment-2767</link>
		<dc:creator><![CDATA[reinier6666]]></dc:creator>
		<pubDate>Sun, 15 Mar 2009 09:28:25 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=3906#comment-2767</guid>
		<description><![CDATA[Jovie- those lady runners in tutus were real fast. Next week they should be in dolphin attire &quot;fast sea creatures&quot;. Btw di you not notice the distance markers from 8th to 9th km? It was no more than 500 meters apart.]]></description>
		<content:encoded><![CDATA[<p>Jovie- those lady runners in tutus were real fast. Next week they should be in dolphin attire &#8220;fast sea creatures&#8221;. Btw di you not notice the distance markers from 8th to 9th km? It was no more than 500 meters apart.</p>
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	<item>
		<title>By: bugobugo</title>
		<link>http://baldrunner.com/2009/03/15/race-report-the-rotary-gift-of-life-charity-10k-run-the-fort/#comment-2766</link>
		<dc:creator><![CDATA[bugobugo]]></dc:creator>
		<pubDate>Sun, 15 Mar 2009 08:05:40 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=3906#comment-2766</guid>
		<description><![CDATA[runners in tutus indeed.they take away you concentration and they run fast too.sights to behold and good targets for condura 21,arent&#039;t they sir?]]></description>
		<content:encoded><![CDATA[<p>runners in tutus indeed.they take away you concentration and they run fast too.sights to behold and good targets for condura 21,arent&#8217;t they sir?</p>
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