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	<title>Comments on: To: All Ultramarathon Runners; An Invitation</title>
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	<link>http://baldrunner.com/2009/01/28/to-all-ultra-runners-an-invitation/</link>
	<description>Plan, Practice, Finish, and Learn In Every Road or Trail Race..Consider Life as a Marathon or Ultra Marathon Race</description>
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		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/01/28/to-all-ultra-runners-an-invitation/#comment-2486</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Thu, 29 Jan 2009 13:18:56 +0000</pubDate>
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		<description><![CDATA[mark, you met already the members of the Power Runners---they are the PTs from Gold&#039;s Gym. Just take a rest and we&#039;ll be waiting for you.]]></description>
		<content:encoded><![CDATA[<p>mark, you met already the members of the Power Runners&#8212;they are the PTs from Gold&#8217;s Gym. Just take a rest and we&#8217;ll be waiting for you.</p>
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	<item>
		<title>By: markfb</title>
		<link>http://baldrunner.com/2009/01/28/to-all-ultra-runners-an-invitation/#comment-2482</link>
		<dc:creator><![CDATA[markfb]]></dc:creator>
		<pubDate>Thu, 29 Jan 2009 02:50:29 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=3635#comment-2482</guid>
		<description><![CDATA[BR,

May power runners na din pala. Who are the members?  I know who the hardcore and concerned peeps are. hahaha

Seriously,  Im feeling a bit low at times since I have to take a mandatory rest from running. My only cardio so far is doing pull ups unit my arms get sore.  I started with indoboard yesterday to workout my knee and ankle.    Im getting my mri tomorrow 6am at medical city. Hopefully they will see no tear or damage to my knee.  Ankle is clear already, just needs rest as well.  

You guys be careful this sunday, be safe.]]></description>
		<content:encoded><![CDATA[<p>BR,</p>
<p>May power runners na din pala. Who are the members?  I know who the hardcore and concerned peeps are. hahaha</p>
<p>Seriously,  Im feeling a bit low at times since I have to take a mandatory rest from running. My only cardio so far is doing pull ups unit my arms get sore.  I started with indoboard yesterday to workout my knee and ankle.    Im getting my mri tomorrow 6am at medical city. Hopefully they will see no tear or damage to my knee.  Ankle is clear already, just needs rest as well.  </p>
<p>You guys be careful this sunday, be safe.</p>
]]></content:encoded>
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		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/01/28/to-all-ultra-runners-an-invitation/#comment-2475</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Wed, 28 Jan 2009 13:51:55 +0000</pubDate>
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		<description><![CDATA[albert, definitely, the hardcores will not be able to join you on the 31st of Jan because of the scheduled &quot;runabout&quot; on 01 Feb. The &quot;runabout&quot; will start infront of the Oblation, UP Diliman Campus at exactly 5:30AM (jump-off time) and we&#039;ll measure the Marcos Highway. You are invited in this &quot;runabout&quot;. Just bring with you your hydration system and money. Good luck on your 31st Jan early dawn run. However, we&#039;ll be with you on the 8th Feb early dawn run at the MOA loop.]]></description>
		<content:encoded><![CDATA[<p>albert, definitely, the hardcores will not be able to join you on the 31st of Jan because of the scheduled &#8220;runabout&#8221; on 01 Feb. The &#8220;runabout&#8221; will start infront of the Oblation, UP Diliman Campus at exactly 5:30AM (jump-off time) and we&#8217;ll measure the Marcos Highway. You are invited in this &#8220;runabout&#8221;. Just bring with you your hydration system and money. Good luck on your 31st Jan early dawn run. However, we&#8217;ll be with you on the 8th Feb early dawn run at the MOA loop.</p>
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	<item>
		<title>By: run2dmoon</title>
		<link>http://baldrunner.com/2009/01/28/to-all-ultra-runners-an-invitation/#comment-2474</link>
		<dc:creator><![CDATA[run2dmoon]]></dc:creator>
		<pubDate>Wed, 28 Jan 2009 08:04:07 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=3635#comment-2474</guid>
		<description><![CDATA[Sir BR.

Thanks for posting this practice. So far, there&#039;s only 1 who has given intention in joining me this coming Saturday (Jan 31) but he&#039;s still not sure if he can make it. I&#039;ll still push thru with this practice even if i&#039;ll be alone. Just to clarify, the practice date is (Saturday) Jan 31-00:00hr to Jan 31-06:00hr. But if there is anyone who wants to move it on Sunday 00:00hr to Sunday 06:00hr, i&#039;ll be happy to reschedule it.

For those who want to join, you can park at McDo/Mercury Drug at Macapagal, then proceed to seaside blvd.

I&#039;ll be sporting a blue hydration pack and howling at the moon.

BTW, what&#039;s the route of your upcoming runabout?

Salute!
albert]]></description>
		<content:encoded><![CDATA[<p>Sir BR.</p>
<p>Thanks for posting this practice. So far, there&#8217;s only 1 who has given intention in joining me this coming Saturday (Jan 31) but he&#8217;s still not sure if he can make it. I&#8217;ll still push thru with this practice even if i&#8217;ll be alone. Just to clarify, the practice date is (Saturday) Jan 31-00:00hr to Jan 31-06:00hr. But if there is anyone who wants to move it on Sunday 00:00hr to Sunday 06:00hr, i&#8217;ll be happy to reschedule it.</p>
<p>For those who want to join, you can park at McDo/Mercury Drug at Macapagal, then proceed to seaside blvd.</p>
<p>I&#8217;ll be sporting a blue hydration pack and howling at the moon.</p>
<p>BTW, what&#8217;s the route of your upcoming runabout?</p>
<p>Salute!<br />
albert</p>
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