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	<title>Comments on: Race Report: 2009 PSE Bull Run 10K</title>
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	<link>http://baldrunner.com/2009/01/20/race-report-2009-pse-bull-run-10k/</link>
	<description>Plan, Practice, Finish, and Learn In Every Road Race..Consider Life as a Marathon Race</description>
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		<title>By: January 2009 Races I Joined &#171; Phil 4:13 runner</title>
		<link>http://baldrunner.com/2009/01/20/race-report-2009-pse-bull-run-10k/#comment-2457</link>
		<dc:creator>January 2009 Races I Joined &#171; Phil 4:13 runner</dc:creator>
		<pubDate>Sun, 25 Jan 2009 15:56:59 +0000</pubDate>
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		<description>[...]      http://baldrunner.com/2009/01/20/race-report-2009-pse-bull-run-10k/ [...]</description>
		<content:encoded><![CDATA[<p>[...]      <a href="http://baldrunner.com/2009/01/20/race-report-2009-pse-bull-run-10k/" rel="nofollow">http://baldrunner.com/2009/01/20/race-report-2009-pse-bull-run-10k/</a> [...]</p>
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		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/01/20/race-report-2009-pse-bull-run-10k/#comment-2442</link>
		<dc:creator>kingofpots</dc:creator>
		<pubDate>Sat, 24 Jan 2009 03:12:25 +0000</pubDate>
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		<description>qs, well, that&#039;s how the races are done in the philippines most especially if the race organizer is not concerned with the safety of the runners. the pictures really speak al ot of words. thanks for the visit.</description>
		<content:encoded><![CDATA[<p>qs, well, that&#8217;s how the races are done in the philippines most especially if the race organizer is not concerned with the safety of the runners. the pictures really speak al ot of words. thanks for the visit.</p>
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	<item>
		<title>By: quicksilverrunner</title>
		<link>http://baldrunner.com/2009/01/20/race-report-2009-pse-bull-run-10k/#comment-2436</link>
		<dc:creator>quicksilverrunner</dc:creator>
		<pubDate>Fri, 23 Jan 2009 09:49:13 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=3558#comment-2436</guid>
		<description>Congratulations BR!  

What a great 10K time despite the walkers and cars around you.  It looks like you&#039;ll be getting a lot more PRs in the future.

Thanks as always for the great race report.  Your photos are always fun to look at. 

Have a fine day,

QuickSilver</description>
		<content:encoded><![CDATA[<p>Congratulations BR!  </p>
<p>What a great 10K time despite the walkers and cars around you.  It looks like you&#8217;ll be getting a lot more PRs in the future.</p>
<p>Thanks as always for the great race report.  Your photos are always fun to look at. </p>
<p>Have a fine day,</p>
<p>QuickSilver</p>
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		<title>By: markfb</title>
		<link>http://baldrunner.com/2009/01/20/race-report-2009-pse-bull-run-10k/#comment-2433</link>
		<dc:creator>markfb</dc:creator>
		<pubDate>Fri, 23 Jan 2009 02:48:34 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=3558#comment-2433</guid>
		<description>Hahaha!  I tend to close my eyes when exerting effort or concentrating on form.  It was the straight line technique taught by Coach Salazar  that I was trying to implement.  Lesson learned:  Dont ever close your eyes! 

My natural concern is always present and mindful.  It will be difficult to stop that. hahaha!    9 more days to go, hopefully no extension for rest.  See you on Feb 7!</description>
		<content:encoded><![CDATA[<p>Hahaha!  I tend to close my eyes when exerting effort or concentrating on form.  It was the straight line technique taught by Coach Salazar  that I was trying to implement.  Lesson learned:  Dont ever close your eyes! </p>
<p>My natural concern is always present and mindful.  It will be difficult to stop that. hahaha!    9 more days to go, hopefully no extension for rest.  See you on Feb 7!</p>
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		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/01/20/race-report-2009-pse-bull-run-10k/#comment-2428</link>
		<dc:creator>kingofpots</dc:creator>
		<pubDate>Thu, 22 Jan 2009 08:46:40 +0000</pubDate>
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		<description>markfb, oh, no! the hardcore &amp; concerned runners will be missing you! they advised me to tell you that you should not be concerned while racing on the the road so that you will not step on a rock or a stone on the road..hehehe..hey, you should be running before feb 5, we have another &quot;running gimmick&quot; on the 7th of feb. and we expect you to be there!</description>
		<content:encoded><![CDATA[<p>markfb, oh, no! the hardcore &amp; concerned runners will be missing you! they advised me to tell you that you should not be concerned while racing on the the road so that you will not step on a rock or a stone on the road..hehehe..hey, you should be running before feb 5, we have another &#8220;running gimmick&#8221; on the 7th of feb. and we expect you to be there!</p>
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		<title>By: markfb</title>
		<link>http://baldrunner.com/2009/01/20/race-report-2009-pse-bull-run-10k/#comment-2423</link>
		<dc:creator>markfb</dc:creator>
		<pubDate>Wed, 21 Jan 2009 07:19:09 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=3558#comment-2423</guid>
		<description>Br, Im sure there will be another PR for you and the other members of the team and its students  : )   I&#039;ll be missing sunday&#039;s race.  Not jsut because of my injury but its my son&#039;s birthday and we&#039;ll be out of town.  I hope to be out and about with you guys before Feb 5.  I&#039;ve been going to Pain and Rehab in mega for the past 3 days. Hopefully I dont have any stress fracture when I get my official Xray reading tomorrow.</description>
		<content:encoded><![CDATA[<p>Br, Im sure there will be another PR for you and the other members of the team and its students  : )   I&#8217;ll be missing sunday&#8217;s race.  Not jsut because of my injury but its my son&#8217;s birthday and we&#8217;ll be out of town.  I hope to be out and about with you guys before Feb 5.  I&#8217;ve been going to Pain and Rehab in mega for the past 3 days. Hopefully I dont have any stress fracture when I get my official Xray reading tomorrow.</p>
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	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/01/20/race-report-2009-pse-bull-run-10k/#comment-2422</link>
		<dc:creator>kingofpots</dc:creator>
		<pubDate>Wed, 21 Jan 2009 03:43:23 +0000</pubDate>
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		<description>chito, thanks. we will see if we can sustain the momentum..hahaha!</description>
		<content:encoded><![CDATA[<p>chito, thanks. we will see if we can sustain the momentum..hahaha!</p>
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		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/01/20/race-report-2009-pse-bull-run-10k/#comment-2421</link>
		<dc:creator>kingofpots</dc:creator>
		<pubDate>Wed, 21 Jan 2009 03:42:31 +0000</pubDate>
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		<description>thanks, amado. sure, we&#039;ll make schedule for it.</description>
		<content:encoded><![CDATA[<p>thanks, amado. sure, we&#8217;ll make schedule for it.</p>
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	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2009/01/20/race-report-2009-pse-bull-run-10k/#comment-2420</link>
		<dc:creator>kingofpots</dc:creator>
		<pubDate>Wed, 21 Jan 2009 03:41:42 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=3558#comment-2420</guid>
		<description>lester, we missed you during our latest runabout and in last sunday&#039;s run. we hope to see you this coming sunday.</description>
		<content:encoded><![CDATA[<p>lester, we missed you during our latest runabout and in last sunday&#8217;s run. we hope to see you this coming sunday.</p>
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		<title>By: sundaywarrior</title>
		<link>http://baldrunner.com/2009/01/20/race-report-2009-pse-bull-run-10k/#comment-2414</link>
		<dc:creator>sundaywarrior</dc:creator>
		<pubDate>Wed, 21 Jan 2009 03:22:34 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.com/?p=3558#comment-2414</guid>
		<description>Congrats Sir Jovie I&#039;m sure we&#039;ll be seeing another PR for the 15k this sunday</description>
		<content:encoded><![CDATA[<p>Congrats Sir Jovie I&#8217;m sure we&#8217;ll be seeing another PR for the 15k this sunday</p>
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