http://baldrunner.com/2009/01/01/94-days-last-run-for-2008/ Plan, Practice, Finish, and Learn In Every Road or Trail Race..Consider Life as a Marathon or Ultra Marathon Race Sat, 11 Feb 2012 13:48:26 +0000 hourly 1 http://wordpress.com/ http://baldrunner.com/2009/01/01/94-days-last-run-for-2008/#comment-2298 Thu, 01 Jan 2009 23:13:50 +0000 http://baldrunner.com/?p=3413#comment-2298 i guess, my speed program is really working. the oval track only needs some cleaning. however, i wonder if the said school is producing good track & field athletes. such oval track is just a waste if the school doesn’t have a coach and sports program to implement. why don’t you write the local government executive & your congressman to build an oval track in one of the schools in your area?

]]> http://baldrunner.com/2009/01/01/94-days-last-run-for-2008/#comment-2296 Thu, 01 Jan 2009 13:20:08 +0000 http://baldrunner.com/?p=3413#comment-2296 Pretty good time especially since your recovery is one minute. The track oval looks really nice. I wish there was a decent track oval in the Muntinlupa area.

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