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	<title>Comments on: New PR: 3:48:32 Hrs @ MILO Finals</title>
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	<link>http://baldrunner.com/2008/11/30/new-pr-34832-hrs-milo-finals/</link>
	<description>Plan, Practice, Finish, and Learn In Every Road or Trail Race..Consider Life as a Marathon or Ultra Marathon Race</description>
	<lastBuildDate>Sat, 11 Feb 2012 13:48:26 +0000</lastBuildDate>
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		<title>By: i2runner &#187; Nike Lunar Racer Review</title>
		<link>http://baldrunner.com/2008/11/30/new-pr-34832-hrs-milo-finals/#comment-5007</link>
		<dc:creator><![CDATA[i2runner &#187; Nike Lunar Racer Review]]></dc:creator>
		<pubDate>Sun, 27 Dec 2009 07:39:01 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3225#comment-5007</guid>
		<description><![CDATA[[...] Dathan Ritzenhein worn in the Beijing 2008 Marathon, Kara Goucher in NY and Boston Marathons, and BaldRunner in Milo 42K finals. Lunar Racers in 42K [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Dathan Ritzenhein worn in the Beijing 2008 Marathon, Kara Goucher in NY and Boston Marathons, and BaldRunner in Milo 42K finals. Lunar Racers in 42K [...]</p>
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	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2008/11/30/new-pr-34832-hrs-milo-finals/#comment-2187</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Tue, 09 Dec 2008 07:08:39 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3225#comment-2187</guid>
		<description><![CDATA[ben, you inspre me, too! i hope i will be able to run the 2009 bulldog 50K again and plan on my first mt disappointment 50/50 next year, too! i&#039;ll send my office address to you through your e-mail. thanks in advance. merry x&#039;mas and happy new year to you and to your family.]]></description>
		<content:encoded><![CDATA[<p>ben, you inspre me, too! i hope i will be able to run the 2009 bulldog 50K again and plan on my first mt disappointment 50/50 next year, too! i&#8217;ll send my office address to you through your e-mail. thanks in advance. merry x&#8217;mas and happy new year to you and to your family.</p>
]]></content:encoded>
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	<item>
		<title>By: benwah</title>
		<link>http://baldrunner.com/2008/11/30/new-pr-34832-hrs-milo-finals/#comment-2155</link>
		<dc:creator><![CDATA[benwah]]></dc:creator>
		<pubDate>Thu, 04 Dec 2008 16:57:38 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3225#comment-2155</guid>
		<description><![CDATA[Sir Jovie,
Wow!!! ang galing naman. I think your BQ time is 3:45.  You&#039;re within reach. The way you&#039;ve been running and training, I&#039;m very confident you&#039;ll get it. Do you still keep your hotmail email address? Last year, I donated about 70 pairs of running shoes at Runner&#039;s Circle (Joe). I&#039;ll put together again and when it&#039;s ready, I&#039;ll send it to you. Pls. email me your office address. It&#039;s been a great year. 12 completed marathon/ultras incl. AC100, published race reports and top 3 at my age group at SoCal Ultramarathon Grand Prix. Total mileage on races alone this year was 482 miles (771 km). I&#039;ll be taking time off from races this month and do some hiking, city roundabouts, biking, etc. I&#039;ll should be ready again in 2010. Maligayang Pasko!!]]></description>
		<content:encoded><![CDATA[<p>Sir Jovie,<br />
Wow!!! ang galing naman. I think your BQ time is 3:45.  You&#8217;re within reach. The way you&#8217;ve been running and training, I&#8217;m very confident you&#8217;ll get it. Do you still keep your hotmail email address? Last year, I donated about 70 pairs of running shoes at Runner&#8217;s Circle (Joe). I&#8217;ll put together again and when it&#8217;s ready, I&#8217;ll send it to you. Pls. email me your office address. It&#8217;s been a great year. 12 completed marathon/ultras incl. AC100, published race reports and top 3 at my age group at SoCal Ultramarathon Grand Prix. Total mileage on races alone this year was 482 miles (771 km). I&#8217;ll be taking time off from races this month and do some hiking, city roundabouts, biking, etc. I&#8217;ll should be ready again in 2010. Maligayang Pasko!!</p>
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	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2008/11/30/new-pr-34832-hrs-milo-finals/#comment-2149</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Thu, 04 Dec 2008 01:39:03 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3225#comment-2149</guid>
		<description><![CDATA[mesh, as i said, i was surprised, too! but i know i am improving each day because of my commitment and consistency in my running workouts. good luck on your marathon race this sunday.

vener, thanks. i know you had a new PR, too! and congratulations for running three marathons this year. keep on running and improving your time.

dr joe, actually, during my youngers days, boston was my dream and it remained like that. we&#039;ll see if i could make it but i have to qualify first in one of the marathons in the us within next year to qualify for boston 2010.

lester, i guess, that is the &quot;drill&quot; to be followed. keep on improving and always aim for excellence. thanks, lester.

thanks, jaymie. it&#039;s the experience factor that propelled me to such accomplishment. good luck on your singapore half-marathon

joseph, in due time you will become a better runner with all those coaching and workouts you are being exposed to. good luck and try to be consistent.

annalene, how i wish your family would be able to attend the speed training at the ULTRA. your kids have the potentials to be competitive runners. see you soon.

aa40, thanks for the comment. keep on training and hope to see you in one of the road races soon. no, i am not running the hk marathon

nolan, thanks. that&#039;s the message i&#039;ve been telling to my readers---there is no shortcut or miracle pills in running. everything is consistency, hardwork, discipline, patience, etc. hope to see you in the future road races.]]></description>
		<content:encoded><![CDATA[<p>mesh, as i said, i was surprised, too! but i know i am improving each day because of my commitment and consistency in my running workouts. good luck on your marathon race this sunday.</p>
<p>vener, thanks. i know you had a new PR, too! and congratulations for running three marathons this year. keep on running and improving your time.</p>
<p>dr joe, actually, during my youngers days, boston was my dream and it remained like that. we&#8217;ll see if i could make it but i have to qualify first in one of the marathons in the us within next year to qualify for boston 2010.</p>
<p>lester, i guess, that is the &#8220;drill&#8221; to be followed. keep on improving and always aim for excellence. thanks, lester.</p>
<p>thanks, jaymie. it&#8217;s the experience factor that propelled me to such accomplishment. good luck on your singapore half-marathon</p>
<p>joseph, in due time you will become a better runner with all those coaching and workouts you are being exposed to. good luck and try to be consistent.</p>
<p>annalene, how i wish your family would be able to attend the speed training at the ULTRA. your kids have the potentials to be competitive runners. see you soon.</p>
<p>aa40, thanks for the comment. keep on training and hope to see you in one of the road races soon. no, i am not running the hk marathon</p>
<p>nolan, thanks. that&#8217;s the message i&#8217;ve been telling to my readers&#8212;there is no shortcut or miracle pills in running. everything is consistency, hardwork, discipline, patience, etc. hope to see you in the future road races.</p>
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	<item>
		<title>By: nvllanora1975</title>
		<link>http://baldrunner.com/2008/11/30/new-pr-34832-hrs-milo-finals/#comment-2147</link>
		<dc:creator><![CDATA[nvllanora1975]]></dc:creator>
		<pubDate>Thu, 04 Dec 2008 01:07:27 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3225#comment-2147</guid>
		<description><![CDATA[Hi BR,

Congratulation on your new PR on a full-marathon! That was really, really a remarkable time,.. but as you already said, and I will repeat it again ( because I believe in this), &quot;it&#039;s a product of hardwork, commitment, patience, and discipline!&quot;

I expect this new PR thing will become a habit of yours in every race that you will join. I truly believe that, Sir.

Thank you for illustrating this remarkable performance last weekend, and it&#039;s a delight to read too - you are truly a role model for us, Weekend Warriors!

Nolan]]></description>
		<content:encoded><![CDATA[<p>Hi BR,</p>
<p>Congratulation on your new PR on a full-marathon! That was really, really a remarkable time,.. but as you already said, and I will repeat it again ( because I believe in this), &#8220;it&#8217;s a product of hardwork, commitment, patience, and discipline!&#8221;</p>
<p>I expect this new PR thing will become a habit of yours in every race that you will join. I truly believe that, Sir.</p>
<p>Thank you for illustrating this remarkable performance last weekend, and it&#8217;s a delight to read too &#8211; you are truly a role model for us, Weekend Warriors!</p>
<p>Nolan</p>
]]></content:encoded>
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	<item>
		<title>By: aliveafter40</title>
		<link>http://baldrunner.com/2008/11/30/new-pr-34832-hrs-milo-finals/#comment-2146</link>
		<dc:creator><![CDATA[aliveafter40]]></dc:creator>
		<pubDate>Wed, 03 Dec 2008 16:57:00 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3225#comment-2146</guid>
		<description><![CDATA[hi bald runner,

congratulations on your new PR!

i am a new runner and i joined the 10k run.  it was really a great experience. the atmosphere was warm and friendly.  i hope that within the next few years, i can run side by side with you.  in the meantime, i will continue to check out your blog from time to time for useful running info.

anyone joining the standard chartered marathon 2009 in hk?  i will be doing the half marathon.  hope to meet new friends there.

take care,

&lt;a href=&quot;http://aliveafter40.blogspot.com&quot; rel=&quot;nofollow&quot;&gt;aliveafter40&lt;/a&gt;]]></description>
		<content:encoded><![CDATA[<p>hi bald runner,</p>
<p>congratulations on your new PR!</p>
<p>i am a new runner and i joined the 10k run.  it was really a great experience. the atmosphere was warm and friendly.  i hope that within the next few years, i can run side by side with you.  in the meantime, i will continue to check out your blog from time to time for useful running info.</p>
<p>anyone joining the standard chartered marathon 2009 in hk?  i will be doing the half marathon.  hope to meet new friends there.</p>
<p>take care,</p>
<p><a href="http://aliveafter40.blogspot.com" rel="nofollow">aliveafter40</a></p>
]]></content:encoded>
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	<item>
		<title>By: annalenemb</title>
		<link>http://baldrunner.com/2008/11/30/new-pr-34832-hrs-milo-finals/#comment-2130</link>
		<dc:creator><![CDATA[annalenemb]]></dc:creator>
		<pubDate>Tue, 02 Dec 2008 06:50:22 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3225#comment-2130</guid>
		<description><![CDATA[Hi BR,

congratulations on your new PR !!!  you are really an inspiration.... our family will support your presidency...hahaha]]></description>
		<content:encoded><![CDATA[<p>Hi BR,</p>
<p>congratulations on your new PR !!!  you are really an inspiration&#8230;. our family will support your presidency&#8230;hahaha</p>
]]></content:encoded>
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	<item>
		<title>By: broj</title>
		<link>http://baldrunner.com/2008/11/30/new-pr-34832-hrs-milo-finals/#comment-2129</link>
		<dc:creator><![CDATA[broj]]></dc:creator>
		<pubDate>Tue, 02 Dec 2008 05:00:12 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3225#comment-2129</guid>
		<description><![CDATA[Congratulations Sir Jovie! You&#039;re really a model to us runners. Thank you very much sir for giving us the chance to train with your team. God bless you! May the Lord continue to give you strength and bless your efforts in promoting running in the Philippines.]]></description>
		<content:encoded><![CDATA[<p>Congratulations Sir Jovie! You&#8217;re really a model to us runners. Thank you very much sir for giving us the chance to train with your team. God bless you! May the Lord continue to give you strength and bless your efforts in promoting running in the Philippines.</p>
]]></content:encoded>
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	<item>
		<title>By: thebullrunner</title>
		<link>http://baldrunner.com/2008/11/30/new-pr-34832-hrs-milo-finals/#comment-2128</link>
		<dc:creator><![CDATA[thebullrunner]]></dc:creator>
		<pubDate>Tue, 02 Dec 2008 04:19:33 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3225#comment-2128</guid>
		<description><![CDATA[BR, another big congratulations to you! It&#039;s amazing how you ran that marathon with ease. Great way to end the year.]]></description>
		<content:encoded><![CDATA[<p>BR, another big congratulations to you! It&#8217;s amazing how you ran that marathon with ease. Great way to end the year.</p>
]]></content:encoded>
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	<item>
		<title>By: moljcy</title>
		<link>http://baldrunner.com/2008/11/30/new-pr-34832-hrs-milo-finals/#comment-2127</link>
		<dc:creator><![CDATA[moljcy]]></dc:creator>
		<pubDate>Tue, 02 Dec 2008 01:45:13 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3225#comment-2127</guid>
		<description><![CDATA[Congratulations Sir on your PR! im sure your next marathon would be another PR!]]></description>
		<content:encoded><![CDATA[<p>Congratulations Sir on your PR! im sure your next marathon would be another PR!</p>
]]></content:encoded>
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