<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: Reminder: To The &#8220;Hardcore Group&#8221; &amp; Future Fast Runners</title>
	<atom:link href="http://baldrunner.com/2008/11/18/reminder-to-the-hardcore-group-future-fast-runners/feed/" rel="self" type="application/rss+xml" />
	<link>http://baldrunner.com/2008/11/18/reminder-to-the-hardcore-group-future-fast-runners/</link>
	<description>Plan, Practice, Finish, and Learn In Every Road Race..Consider Life as a Marathon Race</description>
	<lastBuildDate>Thu, 29 Jul 2010 07:57:07 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: oil3</title>
		<link>http://baldrunner.com/2008/11/18/reminder-to-the-hardcore-group-future-fast-runners/#comment-2064</link>
		<dc:creator>oil3</dc:creator>
		<pubDate>Wed, 26 Nov 2008 05:03:22 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3153#comment-2064</guid>
		<description>si jovie and team BR..
I just need to post this 
1. I attended team BR session twice
2. I Ran the Nike route for the 2nd time through UNICEF
3. Time improved by 9 minutes
do the math.. 
Team BR brings quality outputs. 
(pinagod ako ni coach mike.. :) babawi ako.</description>
		<content:encoded><![CDATA[<p>si jovie and team BR..<br />
I just need to post this<br />
1. I attended team BR session twice<br />
2. I Ran the Nike route for the 2nd time through UNICEF<br />
3. Time improved by 9 minutes<br />
do the math..<br />
Team BR brings quality outputs.<br />
(pinagod ako ni coach mike.. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  babawi ako.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: oil3</title>
		<link>http://baldrunner.com/2008/11/18/reminder-to-the-hardcore-group-future-fast-runners/#comment-2023</link>
		<dc:creator>oil3</dc:creator>
		<pubDate>Sat, 22 Nov 2008 12:17:59 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3153#comment-2023</guid>
		<description>sir jovie..thanks again for this clinic and it&#039;s a pleasure finally meeting you..i&#039;ll bring  my &quot;running relative&quot; next week..:)...  it&#039;s my 2nd session and the techniques and tips are really working...i know it&#039;s a long way for us but surely it starts with a single quick step..or stride ... more power to you and team baldrunner.</description>
		<content:encoded><![CDATA[<p>sir jovie..thanks again for this clinic and it&#8217;s a pleasure finally meeting you..i&#8217;ll bring  my &#8220;running relative&#8221; next week..:)&#8230;  it&#8217;s my 2nd session and the techniques and tips are really working&#8230;i know it&#8217;s a long way for us but surely it starts with a single quick step..or stride &#8230; more power to you and team baldrunner.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2008/11/18/reminder-to-the-hardcore-group-future-fast-runners/#comment-2014</link>
		<dc:creator>kingofpots</dc:creator>
		<pubDate>Fri, 21 Nov 2008 04:47:02 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3153#comment-2014</guid>
		<description>oil3, you have to believe us that we are offering such activity &quot;free of charge&quot;. we want you to spread the news and relay these &quot;training tips&quot; to other runners, most especially to your relatives and members of the family. we believe that our future olympians are just there waiting for us to be trained and their running potentials to be discovered. see you this afternoon! good luck &amp; run faster!</description>
		<content:encoded><![CDATA[<p>oil3, you have to believe us that we are offering such activity &#8220;free of charge&#8221;. we want you to spread the news and relay these &#8220;training tips&#8221; to other runners, most especially to your relatives and members of the family. we believe that our future olympians are just there waiting for us to be trained and their running potentials to be discovered. see you this afternoon! good luck &amp; run faster!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: oil3</title>
		<link>http://baldrunner.com/2008/11/18/reminder-to-the-hardcore-group-future-fast-runners/#comment-2002</link>
		<dc:creator>oil3</dc:creator>
		<pubDate>Thu, 20 Nov 2008 02:27:38 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3153#comment-2002</guid>
		<description>hi sir jovie.. 
joined last night&#039;s &quot;quality&quot; running clinic session with MS salazar and sir espejo. will join again this friday and pull some friends to be taught the proper way....i just can&#039;t believe this is happening for free!!!..:)  hope to see you in one of the sessions.</description>
		<content:encoded><![CDATA[<p>hi sir jovie..<br />
joined last night&#8217;s &#8220;quality&#8221; running clinic session with MS salazar and sir espejo. will join again this friday and pull some friends to be taught the proper way&#8230;.i just can&#8217;t believe this is happening for free!!!..:)  hope to see you in one of the sessions.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2008/11/18/reminder-to-the-hardcore-group-future-fast-runners/#comment-1989</link>
		<dc:creator>kingofpots</dc:creator>
		<pubDate>Wed, 19 Nov 2008 01:26:28 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3153#comment-1989</guid>
		<description>broj, please join us and we welcome you to this clinic.</description>
		<content:encoded><![CDATA[<p>broj, please join us and we welcome you to this clinic.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: broj</title>
		<link>http://baldrunner.com/2008/11/18/reminder-to-the-hardcore-group-future-fast-runners/#comment-1988</link>
		<dc:creator>broj</dc:creator>
		<pubDate>Wed, 19 Nov 2008 00:05:16 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3153#comment-1988</guid>
		<description>sir jovie, pwede po ba mag join sa running clinic nyo beginner runners like me? I want to improve on my form and speed. Thanks sir jovie.</description>
		<content:encoded><![CDATA[<p>sir jovie, pwede po ba mag join sa running clinic nyo beginner runners like me? I want to improve on my form and speed. Thanks sir jovie.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2008/11/18/reminder-to-the-hardcore-group-future-fast-runners/#comment-1986</link>
		<dc:creator>kingofpots</dc:creator>
		<pubDate>Tue, 18 Nov 2008 14:45:09 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3153#comment-1986</guid>
		<description>bards, i hope your coaches were able to teach you the &quot;proper&quot; way. run faster!</description>
		<content:encoded><![CDATA[<p>bards, i hope your coaches were able to teach you the &#8220;proper&#8221; way. run faster!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bards</title>
		<link>http://baldrunner.com/2008/11/18/reminder-to-the-hardcore-group-future-fast-runners/#comment-1985</link>
		<dc:creator>bards</dc:creator>
		<pubDate>Tue, 18 Nov 2008 14:25:48 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3153#comment-1985</guid>
		<description>i attended the first session ... thanks for this freebie running clinic BR :P</description>
		<content:encoded><![CDATA[<p>i attended the first session &#8230; thanks for this freebie running clinic BR <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
