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	<title>Comments on: Year-End Review of Training &amp; Performance</title>
	<atom:link href="http://baldrunner.com/2008/11/13/year-end-review-of-training-performance/feed/" rel="self" type="application/rss+xml" />
	<link>http://baldrunner.com/2008/11/13/year-end-review-of-training-performance/</link>
	<description>Plan, Practice, Finish, and Learn In Every Road or Trail Race..Consider Life as a Marathon or Ultra Marathon Race</description>
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		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2008/11/13/year-end-review-of-training-performance/#comment-1953</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Fri, 14 Nov 2008 03:08:34 +0000</pubDate>
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		<description><![CDATA[constantine, thanks. i am simply enjoying life after retirement and still be able to help others.

jay, thanks. we will do some more for next year! thanks for your support and positive feedbacks.

pat, thanks. i assure you that my &quot;training and performance&quot; will be open to everybody. i hope to encourage more to live a healthy and active lifestyle through physical exercises and running. thanks also for those positive and encouraging comments for the past year.]]></description>
		<content:encoded><![CDATA[<p>constantine, thanks. i am simply enjoying life after retirement and still be able to help others.</p>
<p>jay, thanks. we will do some more for next year! thanks for your support and positive feedbacks.</p>
<p>pat, thanks. i assure you that my &#8220;training and performance&#8221; will be open to everybody. i hope to encourage more to live a healthy and active lifestyle through physical exercises and running. thanks also for those positive and encouraging comments for the past year.</p>
]]></content:encoded>
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	<item>
		<title>By: runningshield</title>
		<link>http://baldrunner.com/2008/11/13/year-end-review-of-training-performance/#comment-1952</link>
		<dc:creator><![CDATA[runningshield]]></dc:creator>
		<pubDate>Fri, 14 Nov 2008 02:41:03 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3091#comment-1952</guid>
		<description><![CDATA[congratulations on the fantastic mileage. keep us up to date for your mileage for 2008]]></description>
		<content:encoded><![CDATA[<p>congratulations on the fantastic mileage. keep us up to date for your mileage for 2008</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: prometheuscometh</title>
		<link>http://baldrunner.com/2008/11/13/year-end-review-of-training-performance/#comment-1950</link>
		<dc:creator><![CDATA[prometheuscometh]]></dc:creator>
		<pubDate>Thu, 13 Nov 2008 14:21:38 +0000</pubDate>
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		<description><![CDATA[You have done a lot in a year! Congratulations!]]></description>
		<content:encoded><![CDATA[<p>You have done a lot in a year! Congratulations!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Constantine njeru</title>
		<link>http://baldrunner.com/2008/11/13/year-end-review-of-training-performance/#comment-1949</link>
		<dc:creator><![CDATA[Constantine njeru]]></dc:creator>
		<pubDate>Thu, 13 Nov 2008 13:34:09 +0000</pubDate>
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		<description><![CDATA[Hi King, it is clear from your post you got going after retirement. That proves there is life after retirement. I wish you more fun and fulfillment]]></description>
		<content:encoded><![CDATA[<p>Hi King, it is clear from your post you got going after retirement. That proves there is life after retirement. I wish you more fun and fulfillment</p>
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