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	<title>Comments on: FREE Speed Training For &#8220;Hardcores&#8221;</title>
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	<link>http://baldrunner.com/2008/11/13/free-speed-training-for-hardcores/</link>
	<description>Plan, Practice, Finish, and Learn In Every Road or Trail Race..Consider Life as a Marathon or Ultra Marathon Race</description>
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	<item>
		<title>By: Free Speed Training: I Like! &#171; BananaRunning</title>
		<link>http://baldrunner.com/2008/11/13/free-speed-training-for-hardcores/#comment-1987</link>
		<dc:creator><![CDATA[Free Speed Training: I Like! &#171; BananaRunning]]></dc:creator>
		<pubDate>Tue, 18 Nov 2008 16:08:22 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3097#comment-1987</guid>
		<description><![CDATA[[...] enough Baldrunner posted that Team Baldrunner will be offering free speed training. I was hoping that this running clinic will match my [...]]]></description>
		<content:encoded><![CDATA[<p>[...] enough Baldrunner posted that Team Baldrunner will be offering free speed training. I was hoping that this running clinic will match my [...]</p>
]]></content:encoded>
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	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2008/11/13/free-speed-training-for-hardcores/#comment-1978</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Mon, 17 Nov 2008 15:06:14 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3097#comment-1978</guid>
		<description><![CDATA[darkart, you can join this speed training even if you just had 5 months of running. captain espejo will personally find out your fitness level before he will advise you on what to do. good luck and enjoy running.]]></description>
		<content:encoded><![CDATA[<p>darkart, you can join this speed training even if you just had 5 months of running. captain espejo will personally find out your fitness level before he will advise you on what to do. good luck and enjoy running.</p>
]]></content:encoded>
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	<item>
		<title>By: darkart21</title>
		<link>http://baldrunner.com/2008/11/13/free-speed-training-for-hardcores/#comment-1963</link>
		<dc:creator><![CDATA[darkart21]]></dc:creator>
		<pubDate>Sun, 16 Nov 2008 07:22:43 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3097#comment-1963</guid>
		<description><![CDATA[sir bald can i still go to your speed training even if i started serious running for just 5 months only ? T_T]]></description>
		<content:encoded><![CDATA[<p>sir bald can i still go to your speed training even if i started serious running for just 5 months only ? T_T</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: highaltitude</title>
		<link>http://baldrunner.com/2008/11/13/free-speed-training-for-hardcores/#comment-1958</link>
		<dc:creator><![CDATA[highaltitude]]></dc:creator>
		<pubDate>Fri, 14 Nov 2008 13:23:32 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3097#comment-1958</guid>
		<description><![CDATA[thanks for providing us this free clinic. it will take me 3hours to reach ULTRA from silang, but that shouldn&#039;t be a problem. I will attend on Wednesday session...]]></description>
		<content:encoded><![CDATA[<p>thanks for providing us this free clinic. it will take me 3hours to reach ULTRA from silang, but that shouldn&#8217;t be a problem. I will attend on Wednesday session&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bern</title>
		<link>http://baldrunner.com/2008/11/13/free-speed-training-for-hardcores/#comment-1957</link>
		<dc:creator><![CDATA[bern]]></dc:creator>
		<pubDate>Fri, 14 Nov 2008 11:49:53 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3097#comment-1957</guid>
		<description><![CDATA[it&#039;s great that u have come up with a free running clinic... i hope i cud attend all the sessions. :D]]></description>
		<content:encoded><![CDATA[<p>it&#8217;s great that u have come up with a free running clinic&#8230; i hope i cud attend all the sessions. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2008/11/13/free-speed-training-for-hardcores/#comment-1954</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Fri, 14 Nov 2008 03:53:12 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3097#comment-1954</guid>
		<description><![CDATA[guys, i just want you to be more competitive with yourself and the race course. finishing every race with a better time is the best satisfaction you can get from running. see you there!]]></description>
		<content:encoded><![CDATA[<p>guys, i just want you to be more competitive with yourself and the race course. finishing every race with a better time is the best satisfaction you can get from running. see you there!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: moljcy</title>
		<link>http://baldrunner.com/2008/11/13/free-speed-training-for-hardcores/#comment-1951</link>
		<dc:creator><![CDATA[moljcy]]></dc:creator>
		<pubDate>Thu, 13 Nov 2008 14:24:35 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3097#comment-1951</guid>
		<description><![CDATA[I will try to attend these sessions as much as i can. Thanks! this is really great of you sir!]]></description>
		<content:encoded><![CDATA[<p>I will try to attend these sessions as much as i can. Thanks! this is really great of you sir!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dhenztm</title>
		<link>http://baldrunner.com/2008/11/13/free-speed-training-for-hardcores/#comment-1948</link>
		<dc:creator><![CDATA[dhenztm]]></dc:creator>
		<pubDate>Thu, 13 Nov 2008 10:29:13 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3097#comment-1948</guid>
		<description><![CDATA[Sir this is great! Thank you for having free clinics like these!]]></description>
		<content:encoded><![CDATA[<p>Sir this is great! Thank you for having free clinics like these!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: markfb</title>
		<link>http://baldrunner.com/2008/11/13/free-speed-training-for-hardcores/#comment-1947</link>
		<dc:creator><![CDATA[markfb]]></dc:creator>
		<pubDate>Thu, 13 Nov 2008 08:19:49 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=3097#comment-1947</guid>
		<description><![CDATA[Br, 

As I have already signed up for all the Nike training sessions, I will be able to attend on those days Im free.  Thanks in advance, appreciate that you made this happen for us.]]></description>
		<content:encoded><![CDATA[<p>Br, </p>
<p>As I have already signed up for all the Nike training sessions, I will be able to attend on those days Im free.  Thanks in advance, appreciate that you made this happen for us.</p>
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