Comments on: “I Broke My 15K PR Best @ VSO Run” http://baldrunner.com/2008/11/09/i-broke-my-15k-pr-best-vso-run/ Plan, Practice, Finish, and Learn In Every Road or Trail Race..Consider Life as a Marathon or Ultra Marathon Race Sat, 11 Feb 2012 13:48:26 +0000 hourly 1 http://wordpress.com/ By: broj http://baldrunner.com/2008/11/09/i-broke-my-15k-pr-best-vso-run/#comment-1956 Fri, 14 Nov 2008 06:26:03 +0000 http://baldrunner.wordpress.com/?p=3047#comment-1956 Congratulations sir jovie on your PR! I got photos of you in the final stretch of the race. Don’t know where to email you sir. My email add- jce_velocity@yahoo.com. My blogsite: http://brojrunning.blogspot.com. Congratulations again! God bless!

]]> By: runningshield http://baldrunner.com/2008/11/09/i-broke-my-15k-pr-best-vso-run/#comment-1936 Tue, 11 Nov 2008 02:45:09 +0000 http://baldrunner.wordpress.com/?p=3047#comment-1936 thats fantastic. I guess our age is never a liability. you inspire us all to run till the day we die. Great job. Congratulations again

]]> By: kingofpots http://baldrunner.com/2008/11/09/i-broke-my-15k-pr-best-vso-run/#comment-1931 Tue, 11 Nov 2008 00:55:29 +0000 http://baldrunner.wordpress.com/?p=3047#comment-1931 dr joe, thanks..this is a product of patience, consistency & hardwork. i’ll join clark’s 25K run.

philip, i really love the hills and running on hills is a part of my workout. thanks

mark, congrats for breaking your PR for the 15K, too! yup! you can always run beside me during races.

jerry, thanks. that is always my goal whenever i join road races…to compete with myself and the route.

lacbay & sunday warrior, thanks & keep on running. there is self-satisfaction when there is positive result on your training.

mark & tiffin, it takes a lot of time, patience, training, and discipline to transform a novice runner to a competitive one and this is the message i would like to impart to all my readers. thanks & see you this sunday.

jinoe, thanks for everything. i like your post at takbo.ph about the “button pins”. see you on sunday.

doc doray, thanks. i know you are improving, too!

ben, thanks. the ultimate goal is to be able to run mt disappointment 50 miles next year. ok ba?

ray, thanks. for sure, we’ll see each other again this sunday.

gene, thanks. that is a product of hardwork. see you this sunday!

jaymie, yup, that’s right..my leg muscles can now withstand the drills and the speed training after almost one year of endurance runs. i guess, the members of team bald runner are inspired to do their best in every race because i am always “chasing” them and cheering/shouting at them after the turnaround..hahaha!..in simple terms, i call it, “leadership”. thanks and see you this sunday.

levy, that is what i like about retirement..i am the “boss” and have more time to run and recover/rest my tired leg muscles..enjoy life to the fullest. see you this sunday.

]]> By: levyang http://baldrunner.com/2008/11/09/i-broke-my-15k-pr-best-vso-run/#comment-1930 Mon, 10 Nov 2008 23:14:27 +0000 http://baldrunner.wordpress.com/?p=3047#comment-1930 Congrats on the PR!!! I’ve noticed how you turned your running up a notch ever since your retirement. Galing!!!! Was looking for you at the start and I said Hi to a baldrunner, except that he was about 30 years younger :)

]]> By: thebullrunner http://baldrunner.com/2008/11/09/i-broke-my-15k-pr-best-vso-run/#comment-1929 Mon, 10 Nov 2008 14:40:23 +0000 http://baldrunner.wordpress.com/?p=3047#comment-1929 Congrats BR! Your track workouts seem to have helped improve your performance. Either that or the speed of Team Bald Runner members is rubbing off on you :)

]]> By: olvis06 http://baldrunner.com/2008/11/09/i-broke-my-15k-pr-best-vso-run/#comment-1928 Mon, 10 Nov 2008 13:30:21 +0000 http://baldrunner.wordpress.com/?p=3047#comment-1928 BR,

“It’s getting better all the time!”

jhon/paul/george/ringo/gene

]]> By: rayabe http://baldrunner.com/2008/11/09/i-broke-my-15k-pr-best-vso-run/#comment-1925 Mon, 10 Nov 2008 04:23:25 +0000 http://baldrunner.wordpress.com/?p=3047#comment-1925 Hello BR,

Congrats on you PR for 15kms! Thanks also for introducing me to SFRunner. See you next Sunday!

]]> By: benwah http://baldrunner.com/2008/11/09/i-broke-my-15k-pr-best-vso-run/#comment-1924 Mon, 10 Nov 2008 04:09:09 +0000 http://baldrunner.wordpress.com/?p=3047#comment-1924 Parang alak, Sir Jovie. The more they age, the better they get. Your training has been very consistent. It paid off big time. Congratulations.

]]> By: doralicious http://baldrunner.com/2008/11/09/i-broke-my-15k-pr-best-vso-run/#comment-1923 Mon, 10 Nov 2008 01:18:35 +0000 http://baldrunner.wordpress.com/?p=3047#comment-1923 Congratulations on your new PR Sir Jovie! ‘Twas nice bumping into you after the race… ‘will send you the pictures! God bless! :O)

]]> By: jinoe http://baldrunner.com/2008/11/09/i-broke-my-15k-pr-best-vso-run/#comment-1922 Mon, 10 Nov 2008 00:59:38 +0000 http://baldrunner.wordpress.com/?p=3047#comment-1922 Congrats on your PR. All the training paid off. You’re really an insipiration.

]]>