jinoe, when i was in the visayas, my favorite chicken dish was “chicken inasal” and i am suspicious that eating too much of this had caused my “gout”. maybe, you can share us with the recipe. thanks!

don, since i discovered that i had a “gout”, my food intake was limited to fish (salmon, tilapia, bangus, & no sardines), vegetables, and carbohydrates. it was only one month ago that i started eating chicken (w/out skin) in small quantity. for my protein, i take a lot of “tofu” as my meat alternative and eggs. my carbo is limited to pasta, pizza, and noodles without pork or beef (pancit canton, sotanghon & rice noodles). for breakfast, i take cereals/oatmeal, toasted bread or pandesal, fried or boiled sweet potato, coffee w/ ginseng (coffee pack from malaysia), and banana. my favorite soup is pancit mami (knorr or supreme) with malunggay leaves! snacks–fresh fruits (apple, pineapple, papaya, mango, banana, avocado) or fried banana. drinks–lots of water. supplementary drinks–ensure or whey protein. i take centrum silver, vitamin C, E, B-complex, iron & gluocosamine/calcium before going to bed. enjoy you runs!

prom, wait till i come back. hahaha!

schlagger, ampalaya cures people with diabetes and the bitter taste makes it more nutritious. please read my answer to don. thanks!

I have long been wanting to ask you about your diet. What do you usually eat? (I presume high carb) I’m just curious since I want to be able to run as hard and often as you do. Thank you sir! Keep on Running!

–Don

Pwede… That sounds appetizing. I would really recommend a runner to learn to cook since we have different nutritional needs. Nakakagutom naman nito.