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	<title>Comments on: BR&#8217;s Team @ TNF 100 &amp; Pictures</title>
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	<link>http://baldrunner.com/2008/07/30/brs-team-tnf-100-pictures/</link>
	<description>Plan, Practice, Finish, and Learn In Every Road or Trail Race..Consider Life as a Marathon or Ultra Marathon Race</description>
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		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2008/07/30/brs-team-tnf-100-pictures/#comment-1394</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Wed, 20 Aug 2008 16:43:20 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=1459#comment-1394</guid>
		<description><![CDATA[adrian, my team is focused on long distance road races--10K to ultramarathon and i suggest you contact PATAFA (Phil Amateur Track &amp; Field Association) for their track &amp; field events. if you want to contact cres sabal, please send a txt message to captain ferdie espejo on this cellphone number---09176232611 or call him at landline--(02)-4961014. thanks for the comment.]]></description>
		<content:encoded><![CDATA[<p>adrian, my team is focused on long distance road races&#8211;10K to ultramarathon and i suggest you contact PATAFA (Phil Amateur Track &amp; Field Association) for their track &amp; field events. if you want to contact cres sabal, please send a txt message to captain ferdie espejo on this cellphone number&#8212;09176232611 or call him at landline&#8211;(02)-4961014. thanks for the comment.</p>
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	<item>
		<title>By: adrianconquistador</title>
		<link>http://baldrunner.com/2008/07/30/brs-team-tnf-100-pictures/#comment-1389</link>
		<dc:creator><![CDATA[adrianconquistador]]></dc:creator>
		<pubDate>Wed, 20 Aug 2008 11:23:10 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=1459#comment-1389</guid>
		<description><![CDATA[Hi sir, just wanna ask. Does your team also join other track and field tournaments such as 100 m dash, high jump, etc? I really want to participate in these athletics events, I just don&#039;t know how.. I used to run competitively way back in high school and college has been a big pressure academically I was unable to pursue this passion of mine. By the way, Cresencianoi Sabal is an acquantance back in la salle. Is there any way I can contact him since I believe he&#039;s one of your team members. More power! God bless :)]]></description>
		<content:encoded><![CDATA[<p>Hi sir, just wanna ask. Does your team also join other track and field tournaments such as 100 m dash, high jump, etc? I really want to participate in these athletics events, I just don&#8217;t know how.. I used to run competitively way back in high school and college has been a big pressure academically I was unable to pursue this passion of mine. By the way, Cresencianoi Sabal is an acquantance back in la salle. Is there any way I can contact him since I believe he&#8217;s one of your team members. More power! God bless <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2008/07/30/brs-team-tnf-100-pictures/#comment-1269</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Fri, 01 Aug 2008 04:46:42 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=1459#comment-1269</guid>
		<description><![CDATA[wayne, thanks! these elite runners need the much-needed support and exposure to this kind of running event which was one of the &quot;first&quot; of TNF in the country.

aldz, these runners really train hard &amp; do &quot;doubles&quot; (mornings &amp; late afternoons) almost everyday in the mountains of Tanay, Rizal. their support is not adequate (exposures, special coaching, nutrition &amp; diet), and their income/regular pay could hardly support their training and family needs. please read the comment of fuerza armada. i&#039;ll be posting ultra running training schedules soon &amp; hope you can join us in our br&#039;s ultra events soon!

fuerza armada, it is one of the plans of BR&#039;s Events to provide personal coaching to newbies and intermediate runners as well as the youths using these elite runners. watch out for our free running clinics and seminars soon. thanks for the nice comment again. don&#039;t worry, i will try my best to help these athletes by sponsoring them to join races with cash prizes. happy running!]]></description>
		<content:encoded><![CDATA[<p>wayne, thanks! these elite runners need the much-needed support and exposure to this kind of running event which was one of the &#8220;first&#8221; of TNF in the country.</p>
<p>aldz, these runners really train hard &amp; do &#8220;doubles&#8221; (mornings &amp; late afternoons) almost everyday in the mountains of Tanay, Rizal. their support is not adequate (exposures, special coaching, nutrition &amp; diet), and their income/regular pay could hardly support their training and family needs. please read the comment of fuerza armada. i&#8217;ll be posting ultra running training schedules soon &amp; hope you can join us in our br&#8217;s ultra events soon!</p>
<p>fuerza armada, it is one of the plans of BR&#8217;s Events to provide personal coaching to newbies and intermediate runners as well as the youths using these elite runners. watch out for our free running clinics and seminars soon. thanks for the nice comment again. don&#8217;t worry, i will try my best to help these athletes by sponsoring them to join races with cash prizes. happy running!</p>
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	<item>
		<title>By: fuerzaarmada</title>
		<link>http://baldrunner.com/2008/07/30/brs-team-tnf-100-pictures/#comment-1268</link>
		<dc:creator><![CDATA[fuerzaarmada]]></dc:creator>
		<pubDate>Fri, 01 Aug 2008 02:35:20 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=1459#comment-1268</guid>
		<description><![CDATA[Dear Apo Baldrunner,
It&#039;s so nice to see the Team Baldrunner dominated again another running event. These guys are really great. Actually some of them I knew personally, trained with them, being coached by them, even drank with them. Being with them can drastically improve a runner&#039;s performance. I was amazed by their training regimen. Most of their programs are not found in the running magazines or books. About a  month ago after a local race, we had a drinking celebration (for them, this is a familiar scene after races). We had a a good time, some of them others won&#039;t believe are also good singers. Their war stories (races) local and international are awesome as well. Then we came to the sentimental part of our conversation. I learned that some of them really wanted to augment their earnings apart from their salaries and cash winnings. Some of them are really having the difficulty in making both ends meet. Then they suggested personal coaching. They are willing to coach runners who wanted to improve their performances for a reasonable amount. I think that could be done without prejudice to official duties and without affecting the athletes&#039; performances.I am sure there are a lot of newbie and intermediate runners who wanted to be competitive in our sports.Why don&#039;t we introduce them to our local elites? Most of our runners are self-coached, but being guided by the elites would make a big difference. Thank you Sir for your intercession...]]></description>
		<content:encoded><![CDATA[<p>Dear Apo Baldrunner,<br />
It&#8217;s so nice to see the Team Baldrunner dominated again another running event. These guys are really great. Actually some of them I knew personally, trained with them, being coached by them, even drank with them. Being with them can drastically improve a runner&#8217;s performance. I was amazed by their training regimen. Most of their programs are not found in the running magazines or books. About a  month ago after a local race, we had a drinking celebration (for them, this is a familiar scene after races). We had a a good time, some of them others won&#8217;t believe are also good singers. Their war stories (races) local and international are awesome as well. Then we came to the sentimental part of our conversation. I learned that some of them really wanted to augment their earnings apart from their salaries and cash winnings. Some of them are really having the difficulty in making both ends meet. Then they suggested personal coaching. They are willing to coach runners who wanted to improve their performances for a reasonable amount. I think that could be done without prejudice to official duties and without affecting the athletes&#8217; performances.I am sure there are a lot of newbie and intermediate runners who wanted to be competitive in our sports.Why don&#8217;t we introduce them to our local elites? Most of our runners are self-coached, but being guided by the elites would make a big difference. Thank you Sir for your intercession&#8230;</p>
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	<item>
		<title>By: aldzheimerz</title>
		<link>http://baldrunner.com/2008/07/30/brs-team-tnf-100-pictures/#comment-1266</link>
		<dc:creator><![CDATA[aldzheimerz]]></dc:creator>
		<pubDate>Thu, 31 Jul 2008 05:55:08 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=1459#comment-1266</guid>
		<description><![CDATA[Sir,
   It would really be great if the experiences of each of the 100k runners be posted here.  I really want to read about how they trained and how they overcame this obstacle physically and mentally.  It&#039;s really no ordinary feat. :)  Congratulations once again to Team Baldrunner. :)  I&#039;ll train hard to be able to join your team someday. ^^]]></description>
		<content:encoded><![CDATA[<p>Sir,<br />
   It would really be great if the experiences of each of the 100k runners be posted here.  I really want to read about how they trained and how they overcame this obstacle physically and mentally.  It&#8217;s really no ordinary feat. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Congratulations once again to Team Baldrunner. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I&#8217;ll train hard to be able to join your team someday. ^^</p>
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	<item>
		<title>By: sfrunner</title>
		<link>http://baldrunner.com/2008/07/30/brs-team-tnf-100-pictures/#comment-1263</link>
		<dc:creator><![CDATA[sfrunner]]></dc:creator>
		<pubDate>Thu, 31 Jul 2008 03:34:37 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=1459#comment-1263</guid>
		<description><![CDATA[Congrats for Team BR at TNF!  See you Sunday!]]></description>
		<content:encoded><![CDATA[<p>Congrats for Team BR at TNF!  See you Sunday!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2008/07/30/brs-team-tnf-100-pictures/#comment-1262</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Wed, 30 Jul 2008 17:51:45 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=1459#comment-1262</guid>
		<description><![CDATA[jinoe, thanks for the comment &amp; visit.

mesh, thanks for the nice comment. the vision of this blog is to help and be able to inspire others to do their best they can while we are still alive. we have to enjoy life at its fullest but we should remember to help others, too! your posts in your blog are really AWESOME &amp; inspiring, too, i really like your stories. good luck &amp; happy running!

bards, thanks! yes, we just established our &quot;semi-permanent&quot; office in pasig where my staff could meet and for our &quot;communication hub&quot;. congratulations again for finishing your first trail run at TNF 100 race. good luck on your marathon training--&quot;don&#039;t run too much too soon&quot;. happy running!]]></description>
		<content:encoded><![CDATA[<p>jinoe, thanks for the comment &amp; visit.</p>
<p>mesh, thanks for the nice comment. the vision of this blog is to help and be able to inspire others to do their best they can while we are still alive. we have to enjoy life at its fullest but we should remember to help others, too! your posts in your blog are really AWESOME &amp; inspiring, too, i really like your stories. good luck &amp; happy running!</p>
<p>bards, thanks! yes, we just established our &#8220;semi-permanent&#8221; office in pasig where my staff could meet and for our &#8220;communication hub&#8221;. congratulations again for finishing your first trail run at TNF 100 race. good luck on your marathon training&#8211;&#8221;don&#8217;t run too much too soon&#8221;. happy running!</p>
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	<item>
		<title>By: bards</title>
		<link>http://baldrunner.com/2008/07/30/brs-team-tnf-100-pictures/#comment-1259</link>
		<dc:creator><![CDATA[bards]]></dc:creator>
		<pubDate>Wed, 30 Jul 2008 10:13:16 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=1459#comment-1259</guid>
		<description><![CDATA[congrats to your team! btw, is the BR events office in Pasig?]]></description>
		<content:encoded><![CDATA[<p>congrats to your team! btw, is the BR events office in Pasig?</p>
]]></content:encoded>
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	<item>
		<title>By: myironshoes</title>
		<link>http://baldrunner.com/2008/07/30/brs-team-tnf-100-pictures/#comment-1258</link>
		<dc:creator><![CDATA[myironshoes]]></dc:creator>
		<pubDate>Wed, 30 Jul 2008 06:49:26 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=1459#comment-1258</guid>
		<description><![CDATA[This blog is a testament to the generosity of your spirit!  There is definitely a lesson here for all of us. It is inspiring how you are able to touch and change so many lives simply by doing what you love... and doing it well!
Am I glad we&#039;ve got your Warrior Spirit on the side of good! :-)

Congratulations to Team Bald Runner! Awesome job, guys!]]></description>
		<content:encoded><![CDATA[<p>This blog is a testament to the generosity of your spirit!  There is definitely a lesson here for all of us. It is inspiring how you are able to touch and change so many lives simply by doing what you love&#8230; and doing it well!<br />
Am I glad we&#8217;ve got your Warrior Spirit on the side of good! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Congratulations to Team Bald Runner! Awesome job, guys!</p>
]]></content:encoded>
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	<item>
		<title>By: jinoe</title>
		<link>http://baldrunner.com/2008/07/30/brs-team-tnf-100-pictures/#comment-1253</link>
		<dc:creator><![CDATA[jinoe]]></dc:creator>
		<pubDate>Wed, 30 Jul 2008 05:12:23 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=1459#comment-1253</guid>
		<description><![CDATA[Congrats to your Team!]]></description>
		<content:encoded><![CDATA[<p>Congrats to your Team!</p>
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