Comments on: Easy 15K Run http://baldrunner.com/2008/06/08/easy-15k-run/ Plan, Practice, Finish, and Learn In Every Road or Trail Race..Consider Life as a Marathon or Ultra Marathon Race Sat, 11 Feb 2012 13:48:26 +0000 hourly 1 http://wordpress.com/ By: kingofpots http://baldrunner.com/2008/06/08/easy-15k-run/#comment-823 Mon, 09 Jun 2008 23:12:38 +0000 http://baldrunner.wordpress.com/?p=879#comment-823 mark, thanks again for reading my posts. running on the sand dunes will be “a hell” of an experience! i have plans already of running on these sand dunes. hope to see you on the 15th june. good luck & happy running.

]]> By: m8parco http://baldrunner.com/2008/06/08/easy-15k-run/#comment-821 Mon, 09 Jun 2008 00:02:15 +0000 http://baldrunner.wordpress.com/?p=879#comment-821 HI BR, I was out for a week and it was nice to see all your blogs. I remember reading about Herb Elliot’s training included repeat hill runs up some sand dunes. You may want to try that in Laoag.

Regards Mark & Tiffin

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