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	<title>Comments on: It Is Done &amp; I am Free!</title>
	<atom:link href="http://baldrunner.com/2008/05/16/it-is-done-i-am-free/feed/" rel="self" type="application/rss+xml" />
	<link>http://baldrunner.com/2008/05/16/it-is-done-i-am-free/</link>
	<description>Plan, Practice, Finish, and Learn In Every Road or Trail Race..Consider Life as a Marathon or Ultra Marathon Race</description>
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		<title>By: markfb</title>
		<link>http://baldrunner.com/2008/05/16/it-is-done-i-am-free/#comment-642</link>
		<dc:creator><![CDATA[markfb]]></dc:creator>
		<pubDate>Sun, 18 May 2008 05:04:51 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=792#comment-642</guid>
		<description><![CDATA[Br, I will be more than happy to run with you.  Pwede tayo train together in some runs.]]></description>
		<content:encoded><![CDATA[<p>Br, I will be more than happy to run with you.  Pwede tayo train together in some runs.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2008/05/16/it-is-done-i-am-free/#comment-641</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Sat, 17 May 2008 14:03:39 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=792#comment-641</guid>
		<description><![CDATA[ms jaymie, thanks for the greetings &amp; the nice comments. i&#039;ve been using &quot;running&quot; to test and evaluate the attitude of my officers and men. as a commander, i should be able to show my men that i am still strong and with a firm &amp; positive attitude..hope to see you soon!

bards, loony, junc, thank you very much for you bday greetings and nice comments. see you at the next road race.

councilor doray, thanks for the nice comments. the soldiers know me as the &quot;running general&quot; and for being a disciplinarian as i was then the camp commander of fort bonifacio and camp aguinaldo. i am sure the soldiers will never forget the things that i&#039;ve done for the service. hope to seeyou soon!

quicksilver, thanks for the greetings. to tell you the truth, i am more appreciative if people call me &quot;bald runner&quot; rather than calling me &quot;general or sir&quot;. thanks for that ocean swim you have dedicated to me! i am looking forward on your visit to the country and for us to have a running workout together. good luck &amp; happy running!

runmd &amp; cecil, thank you very much for those kind greetings &amp; comments. see you at the next road race.

jhamfrens, thanks for the comments..writing about running in this blog and being able to inspire others to develop their physical potentials is my goal right now. somebody might get jealous &amp; undermine our goal if we push that &quot;idea&quot;. i hate politics! we&#039;ll just enjoy running!

levy, thanks for the greetings. don&#039;t worry, if ever you see me in one of the races, feel free to talk to me. see you at the next road race.

annalene, thanks. you are right, i am done with my military service and i don&#039;t have any complaints. i am happy now that i could run anywhere and anytime without any pressure from any responsibilities. see you soon!

mark, thanks for the greetings. i had a nice 20K run during my bday and i think i had a better time. now that i don&#039;t have any schedules to follow, maybe we can run together in one of your workouts. see you soon!

mark, tiffin, carlo, thanks for the greetings. i am looking forward to seeing you in all the incoming road races. happy running!]]></description>
		<content:encoded><![CDATA[<p>ms jaymie, thanks for the greetings &amp; the nice comments. i&#8217;ve been using &#8220;running&#8221; to test and evaluate the attitude of my officers and men. as a commander, i should be able to show my men that i am still strong and with a firm &amp; positive attitude..hope to see you soon!</p>
<p>bards, loony, junc, thank you very much for you bday greetings and nice comments. see you at the next road race.</p>
<p>councilor doray, thanks for the nice comments. the soldiers know me as the &#8220;running general&#8221; and for being a disciplinarian as i was then the camp commander of fort bonifacio and camp aguinaldo. i am sure the soldiers will never forget the things that i&#8217;ve done for the service. hope to seeyou soon!</p>
<p>quicksilver, thanks for the greetings. to tell you the truth, i am more appreciative if people call me &#8220;bald runner&#8221; rather than calling me &#8220;general or sir&#8221;. thanks for that ocean swim you have dedicated to me! i am looking forward on your visit to the country and for us to have a running workout together. good luck &amp; happy running!</p>
<p>runmd &amp; cecil, thank you very much for those kind greetings &amp; comments. see you at the next road race.</p>
<p>jhamfrens, thanks for the comments..writing about running in this blog and being able to inspire others to develop their physical potentials is my goal right now. somebody might get jealous &amp; undermine our goal if we push that &#8220;idea&#8221;. i hate politics! we&#8217;ll just enjoy running!</p>
<p>levy, thanks for the greetings. don&#8217;t worry, if ever you see me in one of the races, feel free to talk to me. see you at the next road race.</p>
<p>annalene, thanks. you are right, i am done with my military service and i don&#8217;t have any complaints. i am happy now that i could run anywhere and anytime without any pressure from any responsibilities. see you soon!</p>
<p>mark, thanks for the greetings. i had a nice 20K run during my bday and i think i had a better time. now that i don&#8217;t have any schedules to follow, maybe we can run together in one of your workouts. see you soon!</p>
<p>mark, tiffin, carlo, thanks for the greetings. i am looking forward to seeing you in all the incoming road races. happy running!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: carlo</title>
		<link>http://baldrunner.com/2008/05/16/it-is-done-i-am-free/#comment-639</link>
		<dc:creator><![CDATA[carlo]]></dc:creator>
		<pubDate>Sat, 17 May 2008 06:20:20 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=792#comment-639</guid>
		<description><![CDATA[Happy birthday and congrats on your retirement!  Here&#039;s to more years of running!]]></description>
		<content:encoded><![CDATA[<p>Happy birthday and congrats on your retirement!  Here&#8217;s to more years of running!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: m8parco</title>
		<link>http://baldrunner.com/2008/05/16/it-is-done-i-am-free/#comment-638</link>
		<dc:creator><![CDATA[m8parco]]></dc:creator>
		<pubDate>Sat, 17 May 2008 04:59:34 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=792#comment-638</guid>
		<description><![CDATA[Congratulations and belated Happy Birthday. We to see you more often in the races.

Regards Mark &amp; Tiffin]]></description>
		<content:encoded><![CDATA[<p>Congratulations and belated Happy Birthday. We to see you more often in the races.</p>
<p>Regards Mark &amp; Tiffin</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: markfb</title>
		<link>http://baldrunner.com/2008/05/16/it-is-done-i-am-free/#comment-637</link>
		<dc:creator><![CDATA[markfb]]></dc:creator>
		<pubDate>Sat, 17 May 2008 03:42:37 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=792#comment-637</guid>
		<description><![CDATA[Oops, belated Happy Birthday BR!  So you ran yesterday, how was it?  I ran from 6 to 8:30pm.  Buti ka pa di naulanan.  It was my first run with the rain, ibang klase!  Its important to keep the waterproof hat on to keep the heat. 

I hope your 56th celebration was a memorable one.]]></description>
		<content:encoded><![CDATA[<p>Oops, belated Happy Birthday BR!  So you ran yesterday, how was it?  I ran from 6 to 8:30pm.  Buti ka pa di naulanan.  It was my first run with the rain, ibang klase!  Its important to keep the waterproof hat on to keep the heat. </p>
<p>I hope your 56th celebration was a memorable one.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: markfb</title>
		<link>http://baldrunner.com/2008/05/16/it-is-done-i-am-free/#comment-636</link>
		<dc:creator><![CDATA[markfb]]></dc:creator>
		<pubDate>Sat, 17 May 2008 03:40:05 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=792#comment-636</guid>
		<description><![CDATA[Br, Congratulations!  Welcome back though im sure its a big loss for the service to have you retire and bid farewell.  

Any chance we can join your birthday 20km?]]></description>
		<content:encoded><![CDATA[<p>Br, Congratulations!  Welcome back though im sure its a big loss for the service to have you retire and bid farewell.  </p>
<p>Any chance we can join your birthday 20km?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: annalenemb</title>
		<link>http://baldrunner.com/2008/05/16/it-is-done-i-am-free/#comment-635</link>
		<dc:creator><![CDATA[annalenemb]]></dc:creator>
		<pubDate>Fri, 16 May 2008 23:35:53 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=792#comment-635</guid>
		<description><![CDATA[hi BR!  happy birthday and congrats! si..consummatum est. Now you can succumb to your passion with undivided attention... Go run to your heart&#039;s content.

kudos and see you around!]]></description>
		<content:encoded><![CDATA[<p>hi BR!  happy birthday and congrats! si..consummatum est. Now you can succumb to your passion with undivided attention&#8230; Go run to your heart&#8217;s content.</p>
<p>kudos and see you around!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: levyang</title>
		<link>http://baldrunner.com/2008/05/16/it-is-done-i-am-free/#comment-634</link>
		<dc:creator><![CDATA[levyang]]></dc:creator>
		<pubDate>Fri, 16 May 2008 23:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=792#comment-634</guid>
		<description><![CDATA[baldrunner,

congratulations and happy birthday!!! the military&#039;s loss will be the running world&#039;s gain now that you have more time for running.  i salute you for the work that you&#039;ve done all these years.  hope to have the honor of meeting you in person one of these days.]]></description>
		<content:encoded><![CDATA[<p>baldrunner,</p>
<p>congratulations and happy birthday!!! the military&#8217;s loss will be the running world&#8217;s gain now that you have more time for running.  i salute you for the work that you&#8217;ve done all these years.  hope to have the honor of meeting you in person one of these days.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: nb69</title>
		<link>http://baldrunner.com/2008/05/16/it-is-done-i-am-free/#comment-633</link>
		<dc:creator><![CDATA[nb69]]></dc:creator>
		<pubDate>Fri, 16 May 2008 17:01:05 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=792#comment-633</guid>
		<description><![CDATA[You&#039;re inspired us to run and we’re forever thankful for your contribution in our time. HAPPY BIRTHDAY SIR…..To fellow my runners BR for President 2010…..from Jhamfrens of Malate]]></description>
		<content:encoded><![CDATA[<p>You&#8217;re inspired us to run and we’re forever thankful for your contribution in our time. HAPPY BIRTHDAY SIR…..To fellow my runners BR for President 2010…..from Jhamfrens of Malate</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: miraclecello</title>
		<link>http://baldrunner.com/2008/05/16/it-is-done-i-am-free/#comment-632</link>
		<dc:creator><![CDATA[miraclecello]]></dc:creator>
		<pubDate>Fri, 16 May 2008 14:50:37 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=792#comment-632</guid>
		<description><![CDATA[Sir, an entire nation is grateful.]]></description>
		<content:encoded><![CDATA[<p>Sir, an entire nation is grateful.</p>
]]></content:encoded>
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