Comments on: 6th Army Physical Fitness Test Challenge http://baldrunner.com/2008/03/25/6th-army-physical-fitness-test-challenge/ Plan, Practice, Finish, and Learn In Every Road or Trail Race..Consider Life as a Marathon or Ultra Marathon Race Sat, 11 Feb 2012 13:48:26 +0000 hourly 1 http://wordpress.com/ By: kingofpots http://baldrunner.com/2008/03/25/6th-army-physical-fitness-test-challenge/#comment-260 Fri, 28 Mar 2008 00:25:12 +0000 http://baldrunner.wordpress.com/?p=493#comment-260 bards, thanks for giving me an idea for my retirement run. i can have it done in jamindan but not in manila. such event needs a lot of planning & preparation. anyway, we’ll just enjoy the road races after my retirement.

mark, yes, it is the Standard Chartered Bank Singapore Marathon but i am not sure of joining it. thanks

]]> By: markfb http://baldrunner.com/2008/03/25/6th-army-physical-fitness-test-challenge/#comment-258 Thu, 27 Mar 2008 15:22:53 +0000 http://baldrunner.wordpress.com/?p=493#comment-258 I lack veggies and fruits, will need to get more of that at the supermarket next time. Thanks for the tips. Sleep is indeed very important.

There’s an upcoming race this December over at Singapore. I can get details if you’re interested.

]]> By: bananarunning http://baldrunner.com/2008/03/25/6th-army-physical-fitness-test-challenge/#comment-255 Thu, 27 Mar 2008 01:49:12 +0000 http://baldrunner.wordpress.com/?p=493#comment-255 50 days to retirement … are we celebrating your retirement … with a Retirement Run? :P

]]> By: kingofpots http://baldrunner.com/2008/03/25/6th-army-physical-fitness-test-challenge/#comment-252 Wed, 26 Mar 2008 15:29:30 +0000 http://baldrunner.wordpress.com/?p=493#comment-252 ms jaymie, thanks! i would had done better in push-ups & sit-ups if it was pushed through on the 15th..yup, i am retiring in 51 days on my 56th Bday and have more time to prepare for the SFM on August and hopefully try NYM on Nov. see you this sunday.

sheemijo, thanks..i owe it to preparation & practice.

mark, when I reached the grandstand at 5AM, two groups had gone through two stations already. the organizers wanted the events finished at 7AM. take one a day multivitamin & mineral tablet like centrum, Vit C, Vit B Complex, Vit E, Iron, and lots of veggies & fruits. maintain your running and sleep at least 7-8 hours every night. all AFP personnel are compulsory (mandatory) retired at the age of 56. which means that i’ll have more time to run.. and prepare to join in international road races..hahaha!

]]> By: markfb http://baldrunner.com/2008/03/25/6th-army-physical-fitness-test-challenge/#comment-251 Wed, 26 Mar 2008 14:59:46 +0000 http://baldrunner.wordpress.com/?p=493#comment-251 Napaaga ba yung fitness test? Oh well, next year na lang.

Lakas doing 65 in 2 minutes! Hope to be as fit as you when I reach your age. : ) Any vitamins or supplements we mid thirty guys should take? Health routines and rules on sleep?

Is the retirement mandatory?

]]> By: sheemijo http://baldrunner.com/2008/03/25/6th-army-physical-fitness-test-challenge/#comment-248 Tue, 25 Mar 2008 12:37:44 +0000 http://baldrunner.wordpress.com/?p=493#comment-248 galing nyo po. sir! Congratulations…

]]> By: bullrunner http://baldrunner.com/2008/03/25/6th-army-physical-fitness-test-challenge/#comment-247 Tue, 25 Mar 2008 10:57:00 +0000 http://baldrunner.wordpress.com/?p=493#comment-247 Congratulations Bald Runner! Why am I not surprised that you won?

Retiring in 52 days? This means more time for running :) See you at Mizuno.

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