<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: &#8220;1,000-Kilometer&#8221; Club</title>
	<atom:link href="http://baldrunner.com/2008/03/06/1000-kilometer-club/feed/" rel="self" type="application/rss+xml" />
	<link>http://baldrunner.com/2008/03/06/1000-kilometer-club/</link>
	<description>Plan, Practice, Finish, and Learn In Every Road or Trail Race..Consider Life as a Marathon or Ultra Marathon Race</description>
	<lastBuildDate>Sat, 11 Feb 2012 13:48:26 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2008/03/06/1000-kilometer-club/#comment-582</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Sun, 11 May 2008 22:58:47 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=425#comment-582</guid>
		<description><![CDATA[mark, according to some of the runner, coach rio announced before the start of the race that the distance of the race was 11kms. i&#039;ll be joining the 5-mile run @ Market! Market! the longer, the better! see you there!]]></description>
		<content:encoded><![CDATA[<p>mark, according to some of the runner, coach rio announced before the start of the race that the distance of the race was 11kms. i&#8217;ll be joining the 5-mile run @ Market! Market! the longer, the better! see you there!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: markfb</title>
		<link>http://baldrunner.com/2008/03/06/1000-kilometer-club/#comment-578</link>
		<dc:creator><![CDATA[markfb]]></dc:creator>
		<pubDate>Sun, 11 May 2008 13:50:45 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=425#comment-578</guid>
		<description><![CDATA[I really had no plans of joining after I found out yaya will be on day off.  Di ko yaya ha, sa anak ko po. : )   Glad I didnt have to be as surprised as you and the other runners.  Why cant they just fix that distance problem?    

See you on the other races this May.  Are you joining the first 5 mile run this Sunday at Fort?  It would be fun to do it in 30 minutes.  : )]]></description>
		<content:encoded><![CDATA[<p>I really had no plans of joining after I found out yaya will be on day off.  Di ko yaya ha, sa anak ko po. : )   Glad I didnt have to be as surprised as you and the other runners.  Why cant they just fix that distance problem?    </p>
<p>See you on the other races this May.  Are you joining the first 5 mile run this Sunday at Fort?  It would be fun to do it in 30 minutes.  : )</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2008/03/06/1000-kilometer-club/#comment-572</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Sun, 11 May 2008 01:51:39 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=425#comment-572</guid>
		<description><![CDATA[mark, of course, you make every run a good quality one! hey, I didn&#039;t see you at the Champion Run this morning. We missed you! It was really fun with the heat, bigger crowd, and the narrow path.]]></description>
		<content:encoded><![CDATA[<p>mark, of course, you make every run a good quality one! hey, I didn&#8217;t see you at the Champion Run this morning. We missed you! It was really fun with the heat, bigger crowd, and the narrow path.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: markfb</title>
		<link>http://baldrunner.com/2008/03/06/1000-kilometer-club/#comment-571</link>
		<dc:creator><![CDATA[markfb]]></dc:creator>
		<pubDate>Sun, 11 May 2008 00:58:21 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=425#comment-571</guid>
		<description><![CDATA[Hi Br, 

My first run on the road (not on the treadmill) was on August 12. It was also the first time I used the Garmin on the road instead of with me on the kayak.   Back then, I huffed and puffed with a steady pace of 6:18/km covering only 5.56 km. Hahaha   I ran 2 sundays more with the same distance but stopped in September all together.  

During our vacation in Boracay, I decided to run the entire length of the beach after drinking a couple of beers. It was more than a couple I suppose.  That was from Station1 all the way to the end of station 3.  I didnt mind the fact that my feet started to sink in station 2. I suppose I just considered it as training or maybe I was just drunk.  The route is 7.98 kilometers, just perfect.  The view was great as well so I didnt mind.   With the good feeling experienced after, I ran again 2 days later after my allergy attack subsided.  My eye was swollen, my body itched from the alcohol and running.  ; )

That sunday, friends invited to join the Adidas Run for Love.   Since I ran boracay, why not run for Love? hehehe  So that started my running &quot;career&quot;.  As I just checked my total distance, Im now at 573 kms for 2008.  2007 only logged in at 173km.   It was only in April this year that I started to run more by getting a month total of 223.  I plan to at least have 200 per month.    Well its not really in the quantity but the quality of the runs. Right BR?

I hopefully will be joining your 1000km club soon.]]></description>
		<content:encoded><![CDATA[<p>Hi Br, </p>
<p>My first run on the road (not on the treadmill) was on August 12. It was also the first time I used the Garmin on the road instead of with me on the kayak.   Back then, I huffed and puffed with a steady pace of 6:18/km covering only 5.56 km. Hahaha   I ran 2 sundays more with the same distance but stopped in September all together.  </p>
<p>During our vacation in Boracay, I decided to run the entire length of the beach after drinking a couple of beers. It was more than a couple I suppose.  That was from Station1 all the way to the end of station 3.  I didnt mind the fact that my feet started to sink in station 2. I suppose I just considered it as training or maybe I was just drunk.  The route is 7.98 kilometers, just perfect.  The view was great as well so I didnt mind.   With the good feeling experienced after, I ran again 2 days later after my allergy attack subsided.  My eye was swollen, my body itched from the alcohol and running.  ; )</p>
<p>That sunday, friends invited to join the Adidas Run for Love.   Since I ran boracay, why not run for Love? hehehe  So that started my running &#8220;career&#8221;.  As I just checked my total distance, Im now at 573 kms for 2008.  2007 only logged in at 173km.   It was only in April this year that I started to run more by getting a month total of 223.  I plan to at least have 200 per month.    Well its not really in the quantity but the quality of the runs. Right BR?</p>
<p>I hopefully will be joining your 1000km club soon.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2008/03/06/1000-kilometer-club/#comment-570</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Sat, 10 May 2008 13:12:52 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=425#comment-570</guid>
		<description><![CDATA[junc, welcome to the &quot;1,000Km Club&quot;! we&#039;ll have to design for the said T-shirt. see you tomorrow morning!

eric, that would be nice. i&#039;ve started my charity fund already and you could do it on your own &amp; then have our own individual funds integrated into one and we can select what &quot;project&quot; or advocacy we can support. go for it!]]></description>
		<content:encoded><![CDATA[<p>junc, welcome to the &#8220;1,000Km Club&#8221;! we&#8217;ll have to design for the said T-shirt. see you tomorrow morning!</p>
<p>eric, that would be nice. i&#8217;ve started my charity fund already and you could do it on your own &amp; then have our own individual funds integrated into one and we can select what &#8220;project&#8221; or advocacy we can support. go for it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Passion Runner</title>
		<link>http://baldrunner.com/2008/03/06/1000-kilometer-club/#comment-568</link>
		<dc:creator><![CDATA[Passion Runner]]></dc:creator>
		<pubDate>Sat, 10 May 2008 04:41:44 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=425#comment-568</guid>
		<description><![CDATA[Hi BR! What if we made this 1,000km Club a &quot;for a cause&quot; thing? :) Would it be ok with you if we integrated it with the &quot;run for change movement&quot; I&#039;m trying to start up? I mean, for every 100km, we reward ourselves, but upon reaching 1,000km we should give something to charity or a cause or start a fund? Your charity could be a start or the project donate a shoe :) What do you think?]]></description>
		<content:encoded><![CDATA[<p>Hi BR! What if we made this 1,000km Club a &#8220;for a cause&#8221; thing? <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Would it be ok with you if we integrated it with the &#8220;run for change movement&#8221; I&#8217;m trying to start up? I mean, for every 100km, we reward ourselves, but upon reaching 1,000km we should give something to charity or a cause or start a fund? Your charity could be a start or the project donate a shoe <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  What do you think?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: junc</title>
		<link>http://baldrunner.com/2008/03/06/1000-kilometer-club/#comment-567</link>
		<dc:creator><![CDATA[junc]]></dc:creator>
		<pubDate>Sat, 10 May 2008 03:07:38 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=425#comment-567</guid>
		<description><![CDATA[Only started counting last March. per my record, I&#039;m already on my 265km+ (not including my mileage from Oct07-Feb08.  Looking forward to wear that 1,000km Club shirt. Thanks and see you tomorrow at the Champion Run along the river.]]></description>
		<content:encoded><![CDATA[<p>Only started counting last March. per my record, I&#8217;m already on my 265km+ (not including my mileage from Oct07-Feb08.  Looking forward to wear that 1,000km Club shirt. Thanks and see you tomorrow at the Champion Run along the river.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2008/03/06/1000-kilometer-club/#comment-566</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Fri, 09 May 2008 16:00:58 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=425#comment-566</guid>
		<description><![CDATA[jun, you better start counting your mileage &amp; reward yourself everytime you finish 100 kilometers. this will motivate you to run some more and improve your finish time. be a member &amp; wear proudly the T-Shirt as recommended by Patrick.]]></description>
		<content:encoded><![CDATA[<p>jun, you better start counting your mileage &amp; reward yourself everytime you finish 100 kilometers. this will motivate you to run some more and improve your finish time. be a member &amp; wear proudly the T-Shirt as recommended by Patrick.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: junc</title>
		<link>http://baldrunner.com/2008/03/06/1000-kilometer-club/#comment-564</link>
		<dc:creator><![CDATA[junc]]></dc:creator>
		<pubDate>Fri, 09 May 2008 05:07:17 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=425#comment-564</guid>
		<description><![CDATA[Count me in BR. still far on the way there.]]></description>
		<content:encoded><![CDATA[<p>Count me in BR. still far on the way there.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kingofpots</title>
		<link>http://baldrunner.com/2008/03/06/1000-kilometer-club/#comment-554</link>
		<dc:creator><![CDATA[kingofpots]]></dc:creator>
		<pubDate>Thu, 08 May 2008 08:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://baldrunner.wordpress.com/?p=425#comment-554</guid>
		<description><![CDATA[patrick, awesome! nice idea! ok, i will talk to Coach Rio immediately to design one for the members of the &quot;1,000 Km Club&quot;. hey, that&#039;s a great idea. thanks, patrick!]]></description>
		<content:encoded><![CDATA[<p>patrick, awesome! nice idea! ok, i will talk to Coach Rio immediately to design one for the members of the &#8220;1,000 Km Club&#8221;. hey, that&#8217;s a great idea. thanks, patrick!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

