01 February 2008 (PM)
I had another “speed play” run at the Libingan ng mga Bayani in Fort Bonifacio this afternoon. I ran along the 2-mile route which starts outside of the Gate (infront of the AFPVOI Office) and running along the outermost roads inside the cemetery.
I had a warm-up slow jog of about 400 meters and had my stretching. My first round was timed at 14: 24 mins; the second round registered 30:41 minutes; and the last round was timed at 46:27 minutes. I had one mile of cool-down run and post-stretching exercises.
I was able to improve time from yesterday’s run in Jamindan by 16 seconds. My average pace was 7:44 minutes per mile or 5:03 minutes per kilometer.
The following data were taken from my Timex Watch Zone Trainer Digital Heart Monitor:
Elapsed Time—46:27 minutes
Time In Zone—35:48 minutes
Total Distance Run: 7 miles or 11.2 miles