Training Journal (14-20 Jan 2008)

23 01 2008

14 Jan 2008 (PM)—6 miles or 9.6 kilometers

15 Jan 2008 (AM)—6 miles or 9.6 kilometers

                       (PM)—6 miles or 9.6 kilometers

16 Jan 2008 (AM)—10 miles or 16 kilometers

                       (PM)—7 miles or 11.2 kilometers

17 Jan 2008 (AM)—7 miles or 11.2 kilometers

18 Jan 2008 (AM)—7 miles or 11.2 kilometers

19 Jan 2008—Rest/No Runs

20 Jan 2008 (AM)—13 miles or 21 kilometers (Subic Half-Marathon)

Total Distance Covered—62 miles or 99.2 kilometers


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