“1,000K” Club

 TIME & DATE     DURATION OF RUN      DISTANCE (KM)       TOTAL

6:20AM 01 Mar 08        57:24 mins                          10                               10

6:00AM 02 Mar 08        49:37 mins                          10                               20

3:30PM 06 Mar 08         32:15 mins                            5                               25

6:00AM 09 Mar 08      1:47:16 hours                        21                                46

6:20AM 12 Mar 08      2:05:39 hours                       20                                66

5:29AM 13 Mar 08      1:58:13 hours                        20                                86

6:00AM 15 Mar 08     One Hour (Oval Run)           10                                96

4:54PM  17 Mar 08     1:33:05 hours                        15.3                           111.3

10:26AM 19 Mar 08      40 mins                               7.5                            118.8

6:48AM 20 Mar 08     1:09:04 hours                     12.21                          131.01

5:07PM 20 Mar 08     1:26:03 hours                     10.02                         141.03

5:13PM 22 Mar 08     2:01:22 hours                      21.07                         162.1

5:48PM 23 Mar 08   One Hour (5 X 400)               6.8                           168.9

6:30AM 25 Mar 08        37:00 mins                         7.5                           176.4 

8:32PM 26 Mar 08        48:39 mins                         8.6                            185   

6:00PM 27 Mar 08      1:29:03 hours                      15                             200

6:00AM 30 Mar 08     1:16:27 hours                       15                             215

6:00PM  04 Apr 08        42:02 mins                         7                             222 

8:00AM 06 Apr 08        42:43 mins                       7.5                            229.5    

5:57AM 07 Apr 08        53:02 mins                     10.5                           240 

5:48AM 08 Apr 08        52:27 mins                     10                              250

6:40AM 08 Apr 08        17:21 mins                     2.7                            252.7

5:46AM 09 Apr 08        54:46 mins                    10                              262.7

5:57AM 13 Apr 08        45:33 mins                    10                              272.7

6:02AM 15 Apr 08      1:08:48 hours                  12                             284.7

6:08PM 15 Apr 08        38:54 mins                    7.3                            292

6:16PM 16 Apr 08      4 X 2-mile run              12.6                             304.6

6:11PM 17 Apr 08      1:03:16 hours               10.52                          315.12

7:10AM 18 Apr 08       41:55 mins                   8                                323.12

6:00AM 20 Apr 08      47:52 mins                   10                               333.12

7:05AM 22 Apr 08      1:28:49 mins                13.66                          346.78

6:38AM 24 Apr 08     1:45:50 hours                16.56                          363.34

5:32AM 25 Apr 08     2:05:39 hours                19.42                          382.76

6:31AM 26 Apr 08        56:52 mins                 10.25                          393       

7:15AM 29 Apr 08        24:30 mins                   4                               397

5:01PM 29 Apr 08        42:30 mins                 7.3                              404.3

5:13PM 01 May 08       36:30 mins                 6.5                              410.8

6:00AM 04 May 08       48:48 mins               10                                420.8

6:34AM 06 May 08     2:11:15 hours             20.7                             441.5

5:06AM 08 May 08       51:50 mins               10.5                             452

5:50PM 08 May 08     1:30:15 hours             13.11                           465.11

6:26AM 10 May 08     1:48:15 hours            18                                483.11

6:00AM 11 May 08        57:05 mins             11                                494.11

5:53AM 13 May 08     2:05:05 hours           20.5                              514.61

6:33AM 16 May 08     1:57:25 hours           20.01                            534.62

9:03AM 16 May 08         8:55 mins               1.35                            535.97

6:00AM 18 May 08       38:57 mins               8                                 543.97

10:00AM 21 May 08   1:38:22 hrs               15                                558.97

7:23AM 24 May 08     1:39:04 hrs               15                                573.97

9:21AM 24 May 08        10:05 mins            1.51                             575.48

5:58AM 25 May 08       50:35 mins            10                                 585.48

9:12AM 26 May 08      33:22 mins             6.4                               591.88

5:36AM 29 May 08   2:42:18 hrs              26                                  617.88   

5:39PM 30 May 08   1:10:07 hrs              12.84                             630.72 

10:15AM 03 Jun 08  Interval Training      4.5                                635.22 

5:13AM 05 Jun 08    3:23:58 hrs             30                                  665.22

6:25AM 07 Jun 08    1:28:36 hrs             15                                  680.22

9:30AM 10 Jun 08    1:10:00 hrs              6                                   686.22

5:32PM 11 Jun 08     1:50:41 hrs            15.43                              701.65

5:03PM 12 Jun 08     4:03:12 hrs            31.34                              732.99

5:40AM 15 Jun 08    2:00:18 hrs             20.7                               753.69

7:57AM 18 Jun 08    1:44:08                   16.2                               769.89

6:00AM 24 Jun 08    1:50:13                  18.04                              787.93

5:06PM 25 Jun 08    2:14:59                   20.03                             807.96

6:03AM 27 Jun 08   1:37:08                   15.02                              822.98

5:46AM 29 Jun 08   1:21:21                   15.43                              838.41

5:47PM 30 Jun 08   1:15:58                    12.7                               851.11

5:15PM 01 Jul 08    2:12:39                    20.32                             871.43

6:43PM 03 Jul 08    1:50:48 hrs              18.75                             890.18

5:30AM 06 Jul 08   1:53:39 hrs               19.5                              909.68

5:38PM 09 Jul 08   2:39:28 hrs                23.4                             933.08

6:34PM 18 Jul 08   3:02:49 hrs                26.02                           959.10

4 responses to ““1,000K” Club”

3 04 2008
cdomine (02:08:42) :

Hi bald runner,
this is a nice site! This 1000 k club is good motivation is that for the
year?. I live in california and my year total is 468 miles so i can nail it in a few months. cheers
chris

3 04 2008
kingofpots (23:44:04) :

chris, there is no time duration or deadline to complete 1,000K. you can do it on your own pace and it motivates you to reward yourself after running an increment of 100 kms. thanks for visiting this blog and you can send your comments to improve it. best wishes.

1 06 2008
m8parco (15:26:29) :

Hi BR, I just reached my 1,000 K today. I did not run much in April and May because of my injuries but i am back on track.

Regards Mark

2 06 2008
kingofpots (09:47:03) :

mark, congratulations! i think you have to “treat” yourself to something that would remind you that you finished 1,000k or buy something for you which could be used in your running workouts and road races. good luck & keep on running!

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